483 results found for: MIND

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Published by Ginger Hultin, MS RDN CSO

Top 50 Foods That Can Help You Sleep

Sleeping well is one of the most critical things we can do for our health. Working out and eating right can only take you so far if your body is stressed from lack of sleep. It is needed to calm stress hormones like cortisol, to support the natural immune system, for repair and for cleaning out the brain – yes, that happens each night when you sleep! Foods that contain critical nutrients for sleep (including magnesium, calcium, B3, B6, B12, certain amino acids, antioxidants and melatonin regulators) top the list of 50 foods that support great sleep and should be […]

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Published by FoodTrients

How To Achieve Your Fitness Goals

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible. The missing pieces of the puzzle? Inspiration and motivation. The two words get used interchangeably and although they’re connected, the two are different. “Inspiration is the match that lights you up, while motivation is the fuel that keeps the flame going,” says Amy Charland, wellness coach with the Mayo Clinic Healthy Living Program in Rochester, Minnesota. Take, for instance, Charly Laura Rok (left), 51, a publicist in New York City. […]

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Published by FoodTrients

Beginner’s Guide Explains Ayurveda

When Susan Weis-Bohlen came across the Ayurvedic cleansing technique of panchakarma, she could not have imagined how the wisdom of Ayurveda would take shape in her life. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation to guide others in their journeys towards a healthier state of mind, body, and spirit. Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide […]

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Published by FoodTrients

The Essential Guide to Oils and Aromatherapy

Looking for books on essential oils and aromatherapy? Completely updated, the best book on the topic available anywhere has just gotten better. The new edition of The Complete Book of Essential Oils and Aromatherapy contains more than 800 easy-to-follow recipes for essential oil treatments from author Valerie Ann Worwood, a consultant and international expert on the clinical uses of essential oils. Explore the multitude of benefits of essential oils and aromatherapy. In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatherapy book also […]

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Published by Life Extension

Emotional Distress Can Cause Premature Aging

Several studies have shown that the chronic stress or a stress experienced over a prolonged period of time can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and blood pressure can make body lethargic and exhausted. This effect of stress on our health has been reiterated in many studies and we are quite familiar with it. The new studies on stress shows social isolation, untreated depression, prolong anxiety attacks and long-term unemployment can speed-up the ageing process by shortening the length of each DNA […]

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Published by FoodTrients

Healing: Your Power To Get Well and Stay Well

How Healing Works is the most comprehensive and comprehensible book on how and why people heal. It is a masterful survey of the research on the physical, psychological, and spiritual factors that help us regain and retain our health. Drawing on 40 years of research and patient care, author Wayne Jonas, M.D. explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr.  Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 […]

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doing yogadoing yoga
Published by FoodTrients

Simple Health Hacks To Get You on Track

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back on track and stay there. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty of sleep for optimal health. But following a healthy lifestyle is a juggling act full of distractions and diversions. Sometimes you drop the ball on healthy habits. You may have to work through lunch and end up eating from the vending machine. […]

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Published by Ginger Hultin, MS RDN CSO

Want To Know the Top 50 Foods for Fertility?

  Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants have been proven to be especially important for optimizing health and reproductive systems in both men and women, which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as […]

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