Obesity in the U.S. has reached a new high with a 5 percent increase since last year, according to a report
We wonder why we take the most significant of things for granted, and women’s health has been at the center of focus in this matter. With career transformations and attitudinal revolutions, women have progressed enough to take on many roles but have regressed in terms of health. We spoke to doctors to find out which tests are taken most for granted, despite being life-saving. Depression screening Depression is twice as common in women as in men, according to the World Health Organisation (WHO). “The priority of a woman is her family, and now work, while health figures last. If there is a […]
We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? The book, The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science, comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh, MD illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. The core […]
Bone health is important for overall health and quality of life and according to a rheumatology specialist at Hamad Medical Corporation (HMC). Knowing the bone health status, especially for those aged 50 years and above, is a key way of identifying one’s risk of developing osteoporosis. Dr Samar Al Emadi, Head of HMC’s Rheumatology Division, said anyone who has osteoporosis risk factors should talk to their doctor and seek a bone health assessment. She also recommends increasing their level of physical activity. “Individuals at risk of osteoporosis should aim to exercise for 30 to 40 minutes three to four times each week, doing […]
Most Americans are probably familiar with chia pets—clay pots shaped like animals that you fill with chia seeds and water. The chia seeds sprout and grow green “fur” on the clay pot. Few people who own those chia pets, however, realize that chia seeds are not only edible—sprouted or not—but they’re also wonderful for your health. The ancient Aztecs of Mexico began eating unsprouted chia seeds over 500 years ago. In the Mayan language, “chia” means “strength.” The tiny seeds come in white or black varieties and are native to Mexico and Guatemala. Today, Mexicans drink chia frescas: chia seeds stirred […]
Look in the mirror ten years from now, and the reflection will appear different than it does today. But a variety of factors can shape exactly how that face staring back at you looks in a decade … or two … or three. Although there certainly is a science to how and why we age, there’s no one-size-fits-all approach to tackling common signs of the aging process. Even so, lifestyle, supplement and natural beauty practices really can support healthy aging. According to a study from Case Western Reserve University in Cleveland, poor habits like too much sun exposure and smoking […]
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The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active. This is backed up by recent research that has shown that certain dietary factors play a bigger role in aging joint health than previously thought. Specifically, there are 2 joint-powerhouse nutrients I’ve been telling my patients to add to their diet. Here’s why they’re so helpful in keeping older joints moving and pain-free. #1. Omega-3 Fatty Acids Carry More Weight […]
How do we change? Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So, if habits are a key to change, then what we really need to know is: How do we change our habits? Rubin’s new book, Better than Before, answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous […]
Bayfront Health Seven Rivers recently had a seminar titled “Know Your Heart Risks” at the hospital’s