1319 results found for: Blood Sugar

Published by Grace O

FoodTrients Shares the Secrets to Longevity with a Diet from Okinawa

Research has shown that cuisine from Blue Zone regions contributes to enhanced well-being and longevity. Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. Besides being known as the location of a U.S. Army base, Okinawa is one of the five ‘Blue Zones’ described by journalist, author and National Geographic fellow, Dan Buettner. These are five populations throughout the world with unusually high numbers of individuals who live happier, healthier lives, often to one hundred and beyond. Grace O, the visionary behind FoodTrients, derives her philosophy of graceful, healthy aging from the dietary practices […]

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Published by Grace O

Unlock the Power of Apples: A Superfood for Health and Wellness This Fall

As autumn brings an abundance of fresh produce, apples are taking center stage as one of the most versatile and nutritious fruits of the season. Often regarded as a staple in many households, apples are currently experiencing a golden age with a variety of new, delicious options available in markets across the U.S. These fresh American-grown apples—primarily from Washington State, Michigan, New York, and New England—are packed with health-boosting vitamins, antioxidants, and fiber. Grace O, the visionary founder behind FoodTrients, who champions the idea of food as medicine, says that apples, from classic favorites like Honeycrisp to newer varieties like […]

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Published by Grace O

Ultimate Guide to Top 50 Foods for Fighting Diabetes: A Holistic Approach for Healthier Outcomes

Empowering Americans with Nutritional Strategies for Diabetes Prevention and Management In recognition of American Diabetes Month this November, FoodTrients® has released a comprehensive guide on foods that can help manage diabetes and improve overall health. Diabetes is a growing health crisis in the United States, with over 38 million Americans affected by the disease and nearly 98 million people in the U.S. living with prediabetes. With these numbers continuing to rise, FoodTrients provides a fresh look at how diet can be a powerful tool in the battle against diabetes. Beyond blood sugar management, the FoodTrients approach includes a broader perspective, […]

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Published by Ginger Hultin, MS RDN CSO

Women’s Health at Every Age: Nutrition in your 60’s and Beyond

The years after the age of 60 for women can bring about a renewed sense of self and the opportunity to focus more deeply on health and longevity. The post-menopausal years can be a time of vibrant health if women continue to prioritize their nutritional and fitness goals, staying informed about the evolving needs of their bodies. Physical activity, with a focus on strength, flexibility, and balance in addition to meeting changing nutrient needs are critical areas to consider. If you haven’t caught up yet on our women’s health series, be sure to read our Foodtrients® pieces about women in […]

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Published by Life Extension

How to Live to 100: Check Your Blood

“I am going to live forever!” you exclaim as you dip into your expensive anti-aging cream, sip your green tea and unroll your yoga mat. You’re on the right track, but research has more good news for you. A new study published in GeroScience that followed a Swedish population-based cohort up to 35 years has linked specific blood biomarkers to longer lifespans. In fact, some of these individuals are even hitting the triple digits! This research identified 10 different biomarkers that indicated exceptional longevity, zoning in on biomarkers that indicate metabolism and nutritional status, as well as kidney and liver function. While those […]

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Published by Life Extension

What is Reishi?

Reishi mushrooms (Ganoderma lucidum) have been utilized in Chinese folk medicine to promote health and longevity.1 They are so revered in traditional Chinese medicine for their health benefits that they have been referred to as the “mushroom of immortality.”1  More recently, modern research has validated that reishi contains key health-promoting components that boost immune function, reduce inflammation, and stop the growth of cancer cells.1 And animal research has shown its potential to increase lifespan.2,3 Immune-Boosting Properties A strong immune system is a key factor necessary for a longer, healthier life. Unfortunately, immune systems decline with age.4  Preclinical5-7 and clinical8-11 research has validated reishi’s ability to modulate immune function. […]

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Published by Life Extension

How Does Anger Affect the Body?

We’ve all heard the adage: don’t go to bed angry. We want to add to this sage advice: try to avoid excessive anger, in general. Why? Anger could reduce your lifespan. In fact, a new study published by the American Heart Association found that even brief flashes of anger can potentially increase your risk for heart attack and stroke. Of course, acknowledging that your feelings are valid is important. Furthermore, it’s human nature (and healthy, even) to experience a wide range of emotions, including anger. However, if you find yourself getting hot under the collar on a regular basis, it might be time for […]

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Published by Grace O

Apple Cider Vinegar: Nature’s Magic Potion

When I attended the Natural Products Expo in Anaheim, CA., I came across a number of exhibitors sampling beverages containing apple cider vinegar. Organic apple cider vinegar is recognized as a healthful ingredient, and it’s amazingly versatile in cooking and as a natural health and beauty aid. I always have a bottle on hand. Most vinegar starts out as fermented grapes, but it can be made from any number of fruits, even honey. It’s good for you because it is infused with minerals, vitamins and amino acids, plus it helps fight bacteria and aids digestions as well as other healthful […]

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Published by Grace O

Moringa Oleifera: The Superfood Revolutionizing Diets in 2025

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that moringa is a powerful immune booster. The antioxidants in the dark green leaves boost cellular health, which helps us age gracefully. Moringa trees grow here in California, but most people have no idea that you can eat the leaves. You can find various moringa products at Sprouts, iHerb, MoringaForLife.com or MoringaFarms.com. A Global Superfood Moringa oleifera, the “miracle tree,” is […]

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Published by Ginger Hultin, MS RDN CSO

Heart Health: Top 5 Foods for Blood Pressure

Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. In this article, we explore five Foodtrients® foods that provide blood pressure management benefits that you can start incorporating today! Before we dive into the foods you should be including, be sure that you have a plan to know your numbers and have meaningful discussions with […]

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