Antioxidants are one of the 8 age-defying benefits we look for in the foods we highlight in my cookbooks and on FoodTrients. My goal is to create delicious dishes packed with the nutrients that help us look and feel younger, and antioxidants are an important part of many of my recipes. So what exactly are antioxidants? Virtually every fruit and vegetable contains antioxidants, and antioxidants are powerful phytonutrients that help our bodies fight free radicals. Free radicals damage the body’s cells and are a major contributor to loss of cognitive function and the diseases of aging. When we eat antioxidant-rich […]
You might feel them as skipped heartbeats or unusually forceful beats. One friend describes her heart
Soft, fuzzy sage leaves have a rich history and use culinary as well as medicinally. Sage has been used in Europe for centuries as a spice and a medicine. There are many different species of sage, perhaps as many as 900, but Salvia officinalis is most commonly used medicinally, horticulturally, and commercially. Used commonly as a savory culinary spice in everything from sauces to poultry seasoning to modern cocktails, sage also has a rich history of medicinal use. The essential oil in sage contains monoterpenes and tannins which may contribute to the way it can benefit health and the human body, exerting […]
Contrary to common belief, coffee does not increase abnormal heart rhythms known as arrhythmias but, rather, helps prevent them, according to a review published in the April 2018 issue of the Journal of the American College of Cardiology: Clinical Electrophysiology. “There is a public perception, often based on anecdotal experience, that caffeine is a common acute trigger for heart rhythm problems,” stated lead author Peter Kistler, MBBS, PhD, of Alfred Hospital and Baker Heart and Diabetes Institute in Australia. “Our extensive review of the medical literature suggests this is not the case.” One cup of coffee contains an average of 95 milligrams of caffeine. […]
Most nutritionists agree there is no one dietary pattern that’s ideal for everyone. In addition to your unique combination of genes, medical history, cultural and family background, taste preferences and daily living patterns, you apply your own set of values to your eating approach. Some people may focus on preventing or managing disease, others on protecting the environment, some on managing weight, others on enjoying what they eat and so on. Prioritizing what matters to you can help determine your eating style. The six dietary patterns discussed here have dominated headlines over the past few years. We’ve tapped nutrition experts […]
As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
A pilot study conducted at LSU’s Pennington Biomedical Research Center shows that eating all your meals by midafternoon and fasting the rest of the day improves blood sugar control, blood pressure and oxidative stress, even when people don’t change what they eat. “Ours is the first study in humans that shows consuming all of your calories in a six-hour period provides metabolic advantages compared to eating the exact same amount over 12 hours or more, even if you don’t lose weight,” said study co-author Dr. Eric Ravussin, Pennington’s associate executive director and director of the Nutrition Obesity Research Center. “Our data also indicate that our […]
A healthy Mediterranean diet may not only help treat depression, but also can save consumers and patients
Not just for Thanksgiving anymore, cranberries are tart nutrition powerhouses that have been used since ancient times as medicine. Because of their intensely
Sorrel is a fascinating herb to add to your food repertoire. It’s slightly tart, tangy, and slightly lemony flavor is appreciated all around the world and is cultivated for a number of uses. Although primarily grown for use in food, sorrel also has a vast array of health benefits. There are a number of varieties of sorrel that grow in different regions of the world, and while many of them have slightly different characteristics and associated health benefits, they are generally the same. Some of sorrel’s benefits include: Improves eyesight Slows the aging process Reduces skin infections Strengthens immune system Improves digestion Increases […]