Before biting into that juicy steak, take a moment to think about your cholesterol level. Is it high? High cholesterol usually has no symptoms but can increase the risk of heart disease. The month of September has been designated as National Cholesterol Education Month. It’s the ideal time to have your levels checked and then take steps to bring your levels down if necessary. What is cholesterol, anyway? Cholesterol is a waxy substance that circulates in the blood. It is found in animal foods including butter, meat, cheese and eggs. In addition to the amount absorbed from food, bloods levels […]
The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women’s health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. Her new book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process is about THE new paradigm that’s emerging in the field of medicine and healthcare. This […]
Watch your weight Among the biggest risk factors for dementia are diabetes and mid-life obesity, which can double your chances of dementia at a later age. Links have also been found between elevated blood pressure, high cholesterol levels and the risk of dementia, although these are not conclusive. Monitoring your weight and cardiovascular health in middle age could greatly reduce your likelihood of dementia. Don’t smoke The brain may be affected by the long-term consequences of heavy smoking. Scientists have found smoking to increase the risk of cognitive decline in old age, with one study showing that middle-aged people who smoked more […]
When our ancestors invented farming, they didn’t realize that doing so would eventually put future generations of
I’ve advocated “nutritional medicine” to my patients for years now. After all, if Nature can help reduce their dependence on prescription medications, I’m all for it. So, when I learned about the nutritional/health benefits of this one amazing berry, I’ve been recommending it to my patients ever since. Let me tell you about it too… One Amazing Berry – Multiple Health Benefits White mulberry (also known as Morus alba or Turkish mulberry) has been used in Asian medicine for some time. Even though the plant is named “White mulberry”, the mulberry fruit itself can be different colors like black, purple, […]
Cannabidiol, or CBD oil, is a new buzzword that you may be hearing. Its properties are suggested to treat a variety of ailments and illnesses, but what, exactly, is CBD oil? Here’s what one CBD ‘expert’ (aka, the Delicious Living Supplements Editor) has to say on the subject: Let’s start with the cannabis plant, or specifically the Cannabis sativa species. Both marijuana and hemp come from a Cannabis sativa plant—just different parts. Some Cannabis sativa is grown and bred for its THC. THC stands for tetrahydrocannabinol. THC is an active constituent (a cannabinoid) of the cannabis plant that contains psychoactive properties (aka: the part that can get you high). Some Cannabis sativa, on […]
Huli-huli is a traditional Hawaiian dish, made with chicken that’s marinated in a sweet-and-sour sauce and turned many times during cooking. In this dish, we’ve replaced the chicken with tofu, but you can use chicken if you prefer. We paired it with bowls full of whole-grain rice and veggies. HULI-HULI VEGGIE BOWLS Ingredients: 8 ounces extra-firm tofu (or 1 cup cooked chicken meat, cut into pieces) 1½ cups pineapple juice ¼ cup low-sodium soy sauce 4 cloves garlic, peeled and minced 4 tsp. minced ginger 4 green onions, sliced thinly 2 Tbs. low-sodium natural ketchup 2 tsp. sesame oil ¼ […]
One of the biggest fears my patients have about getting older is losing their mental sharpness. But, the truth is, mental decline is not a “given” of getting older. Rather, it’s a consequence, or the end result, of not safeguarding your overall health. That’s why I’d like to tell you about 3 simple ways you can greatly reduce your risk of mental decline… Slow Mental Decline 3 Simple Ways When I tell my patients that they likely take better care of their cars than their own health, they laugh. But, then they think about it a moment and agree that […]
If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result. If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells. You don’t like the way the excess fat makes you look, but to me, the more important issue is the health issues the extra fat can bring. Let me tell you about those risks and what new research says will help you get rid of it. Researchers out of Canada’s Alberta Health Services have concluded that […]
Drinking water is essential. It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine. It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth. It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction […]