862 results found for: ANTIOXIDANT

The Guilty (and Healthy) Pleasures of Yuca

When talking to friends and colleagues about new, healthy foods to try, I sometimes have to assume a professorial role and do some explaining. This is the case with yuca (pronounced, yoo-kah), also known as cassava and frequently confused with yucca (yuk-ah). Yuca is a plant that is grown and eaten in Latin America, Africa, South Asia and the Caribbean. It has a starchy root that among other things, can be made into tapioca. Yucca, on the other hand, is an ornamental plant with spiky leaves and tall clusters of white flowers. It grows in the Southern and Western parts […]

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Simple Curry Cabbage Slaw

  Surprise your guests with a unique slaw of unexpected texture and color packed full of flavor and healthful nutrition! Cabbage has anticancer and cardiovascular benefits because of the unique enzymes, antioxidants and nutrients including glucosinolates that it contains. These compounds contribute to the pungent nature of cruciferous vegetables like cabbage, broccoli and Brussels spouts and are health-promoting when consumed. By adding complex natural flavors like coconut, lemon juice, and soy sauce, this dish offers a savory and unique blend of textures that your guests will love. Adding turmeric, curry powder, and cumin skyrocket the nutritional and antioxidant value and […]

Chamomile Tea Linked to Longevity

Love chamomile tea? You’ll probably love it even more after hearing about the results of this study. Why? Because a recent investigation conducted by the University of Texas showed that chamomile may actually help extend life. The results of the study were published in the journal The Gerontologist. Chamomile Tea Linked to a 29% Decreased Risk of Death Chamomile is one of the most popular herbs on the planet. And for good reason. It tastes great and it has a medical reputation that goes back thousands of years. For the current study, researchers analyzed data from 1,677 Mexican-Americans living in five […]

Is Your Health Worth 42 Minutes of Your Day?

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells.  You don’t like the way the excess fat makes you look, but to me, the more important issue is the health issues the extra fat can bring.  Let me tell you about those risks and what new research says will help you get rid of it. Researchers out of Canada’s Alberta Health Services have concluded that […]

Got Water? 4 Reasons to Drink More H2O

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may […]

Indulge Yourself! Brownies To Live For

You won’t believe these brownie bites are completely raw and fruit-based! Dates blended with walnuts and cocoa powder create a rich, chocolate treat perfect for a special treat, party or holiday. Feel free to roll brownie bites in nuts or other toppings if you do not care for coconut; the possibilities are endless. Don’t feel guilty eating traditional baked desserts; instead try raw coconut brownie bites for Foodtrients like fiber, vitamins, minerals and antioxidants. Raw Coconut Brownie Bites Ingredients: 2 cups medjool dates, pits removed 2 cups raw walnut pieces ¾ cup pure cocoa powder ¼ teaspoon salt, finely ground […]

Cooling Off with Exotic Summer Smoothies

If you’re like me, I am always looking for ways to cool off in the hot summer weather. Who can think of cooking or eating in this weather? When it’s like this, I just want to drink my meals and what could be better than icy-cold smoothies that are full of healthy FoodTrients!  Just for fun, I created several more exotic smoothie recipes with a few of my favorite fruits from Southeast Asia. Don’t be frightened by the fierce-looking jackfruit. It’s a native of Southeast Asia and probably first appeared in India. Jackfruit is a nutritional staple in tropical countries. It […]

Ashitaba: The ‘Longevity Herb’ Is a Plant with Real Promise

By Ginger Hultin, MS, RDN, LDN Known as the ‘longevity herb,’ Ashitaba is used medicinally for many conditions and shows evidence of exhibiting anti-inflammatory and antioxidant effects. This herb is native to Japan and though used primarily in Asia both in the diet and as a dietary supplement, is gaining popularity in the U.S. because of its promising health effects. There are many other names for Ashitaba including Japanese Ashitaba, Angelica keiskei, Kenso or Leaves of Tomorrow. Ashitaba leaves are consumed within the diet as food or juiced in some cultures but can also be used in powdered form or topically. The […]

Would You Do This Each Month To Live Longer?

In 2011, I told you about a study that found why a calorie-restricted diet could help you live longer. Now, I want to tell about another study that says you only need to restrict your calories 4 days out of the month to get some major health benefits, including living longer. Here’s the details… Why You Should Restrict Your Diet To Just 4 Days a Month If I told you that you could get rid of your belly fat, revitalize your brain tissues while you boost brain power, amp up your immune system, prevent, even help treat, cancer, and live […]