1329 results found for: Blood Sugar

Published by Grace O

Pumpkin Seeds Pack Mighty Health Benefits

When most people think of pumpkins, it’s usually around Halloween or Thanksgiving. But their seeds are little treasures you can enjoy all year long! These crunchy bites are packed with nutrients — full of vitamins, minerals, antioxidants, and healthy fats that help your body thrive. Pumpkin seeds are also a natural source of tryptophan, known for supporting better sleep and a balanced mood. Research shows they can help protect your heart, strengthen bones, calm inflammation, and even support bladder health. It’s amazing what these tiny seeds can do! Pumpkin Seeds: Tiny Powerhouses for Big Health Benefits When most people think […]

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Published by Grace O

Everything You Need for a Perfect Thanksgiving Spread

It’s November with Thanksgiving just around the corner.  For many, it’s the Olympics of food, but you can have a delightful holiday meal without gorging and turning it into a total carb-fest. The centerpiece, of course, is the turkey, a source of high-quality lean protein; vitamin B12, which helps regulate mood; zinc, good for retina and eye health; niacin, good for healthy skin and nerve function and selenium, an antioxidant that helps with detoxification and thyroid health. Many people think the key to a delicious Thanksgiving meal is in the sides. I couldn’t agree more! Here’s a suggested Thanksgiving meal […]

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Published by Grace O

Healthy Halloween Fun: Treats Kids (and Parents) Will Love

Halloween is one of my favorite times of the year! It’s the first big celebration after summer and the perfect kickoff to the holiday season ahead. I love seeing the neighborhood come alive with costumes, decorations, and the excitement of trick-or-treating. When my friends bring their kids by after collecting their candy, I always have something a little special waiting. Rather than diving straight into the sugar stash, I serve up snacks that are every bit as delicious—but secretly healthy, too! The kids don’t notice the difference, but their parents sure do. These recipes from my Age Beautifully Cookbook are […]

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Published by Grace O

Sugar Pumpkins: The Sweet Superfood of the Season

Even living in sunny California during fall and winter when the days are shorter and a little bit chilly, I like to prepare hearty, cool-weather produce that also happens to fall into the “superfoods” category. On the top of my list is pumpkin. Their many disease fighting and anti-aging properties make them a perfect go-to food during the cold, dark winter months. You may only associate pumpkins with Halloween, but fresh pumpkins are available from October through February. Pumpkins contain cucurbitacin, a steroid-like anti-inflammatory compound that may inhibit cancer cells. They are also loaded with carotenoids, which enhance the appearance […]

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Published by FoodTrients

Want To Know How NOT To Die? 12 Tips

The simple truth is that most doctors are good at treating acute illnesses but not so good at preventing chronic disease. The fifteen leading causes of premature death—illnesses such as heart disease, cancer, diabetes, Parkinson’s, high blood pressure, and others—claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. In Dr. Michael Greger’s book, How Not to Die, there’s lots of advice, all of it backed up by strong scientific evidence, to help you live better and longer. You will learn which foods to eat and which lifestyle habits to change in order to prevent […]

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Published by Grace O

Moringa Chiffon Muffins

Moringa Chiffon Muffins Craving a muffin that’s not only irresistibly delicious but also packed with feel-good nutrition? Meet my Moringa Muffins—a vibrant, tender treat that’ll have you reaching for seconds while sneaking in a powerhouse of health benefits! These muffins burst with a subtle, earthy sweetness, a soft crumb, and a gorgeous green hue that makes them as visually stunning as they are tasty. Perfect for breakfast, a snack, or even a guilt-free dessert, they’re a delightful way to enjoy the nutrient-rich moringa leaf, often called the new kale. Moringa’s slightly grassy, fresh flavor blends beautifully into this recipe, elevating […]

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Published by Grace O

Beautiful Bounty: The Stone Fruits of Summer

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they are at their peak. You just can’t go wrong creating desserts and salads from fruits like peaches, nectarines, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots. In addition to the delicious taste there are plenty of health benefits from eating stone fruits. For instance: As a collagen booster: A cup of sliced […]

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Published by Grace O

Savor the Flavors of Summer – From the Grill to the Garden

When I think back to my most pleasant summer memories, I think about cooking outside.  Most of the time that means grilling . . . and one of my favorites — barbequed ribs. Whether you use a traditional charcoal barbecue or a gas barbecue (my preference because you can control the heat more precisely), foods come out tasting delicious—almost magically so. And while most of us think of protein on the grill, fruits and vegetables come out brilliantly — the direct heat caramelizes whatever produce you’re grilling, deepening the flavor. For a delicious starter, try my recipe for Grilled Artichoke with […]

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Published by Life Extension

Not All Proteins Are Created Equal

Most of us are aware that protein is the building block for muscles. However, not everyone is aware that protein is made up of various amino acids, all of which have special functions in the body. Adding to the confusion, there are also many types of protein to chose from (whey, egg, brown rice, pea, soy, hemp, etc.) – all of which have different amino acid profiles. There are 21 standard amino acids, of which nine are considered essential in humans. Essential amino acids can’t be made by the body like other amino acids are, so you need to get […]

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