Autumn is here and with it the World Series, football season and other get-togethers, but what would these gatherings be without a few snacks? Now I practically NEVER buy things like chips for my own home, but honestly, if I’m at someone’s house and they’re out there, I’ll give in then regret it later. Thankfully, today there are more tasty and healthful options available. One place to see many of these is at the Natural Products Expo that takes place in Anaheim, CA in the spring each year. The FoodTrients team was there in force back in March, walking the […]
Spicy Chickpea Burgers Enjoy a healthier burger full of detoxifying fiber, vitamins, minerals and antioxidants by blending chickpeas with vegetables, herbs and spices. While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor. Ingredients 1 Tbs. olive oil 1 small onion, diced 2 garlic cloves, minced ½ medium […]
Sunflower seeds may be small but nevertheless they are still a powerhouses of nutrients, a rich source of easily digestible protein which is essential for the repair of tissues, nerves, and cells. Research shows eating them on a regular basis helps lower risk of developing cardiovascular disease and type 2 diabetes. They have a wide range health benefits due to the fast array of nutrients they contain. A fertility aid They can help boost your fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm in men and it […]
Americans generally don’t like beets. People online put the bulbous red root on par with anchovies, chicken liver and Brussels sprouts. It’s hard to hit a root too low, but people typically say that beets taste like dirt, with less hostile commentary simply referring to them as “earthy.” Even President Barack Obama says he doesn’t like beets, which are never served at the White House, although it hasn’t sparked the level of controversy generated by President George H.W. Bush’s disdain for broccoli. But research now is rooting for the beet as the Steve Jobs of the vegetable world — generally […]
Is cauliflower the new kale, or just an old favorite rediscovered and reinvented? A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer by neutralizing carcinogens. It also contains SOD (superoxide dismutase), an antioxidant and anti-inflammatory that fights free-radical damage in your cells and keeps skin youthful-looking. A great way to enjoy cauliflower […]
There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, it upset me, because my father was a doctor. Part of me was afraid that if I ate an apple every day, I wouldn’t see my beloved dad. Luckily, I outgrew this fear and came to appreciate apples for the incredibly nutritious fruit that they are. Apples are the second most popular fruit consumed in the U.S. after bananas. They are enjoying a golden age right now, with a number of delicious (as opposed to Delicious—though they’re good too) new varieties […]
Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]
Historians acknowledge the ancient Greek philosopher, Hippocrates, as the father of medicine. He’s perhaps most remembered by naturopathic physicians for his famous quote, “Let food be thy medicine”. As we get further into the 21st century, it’s amazing that instead of creating more synthetic drugs to treat conditions, medical researchers are more and more looking at what Nature has already created that we’re not using. That’s why I want to tell you about this “new” treatment for building bone density, especially in older men. It’s actually been in most of our diets for ages but we’re just starting to learn […]
Pears are a fiber super star with 5.5 grams in one medium specimen. Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more. People who ate a diet high in white-fleshed fruits like pears or apples also had a 52 percent lower risk of stroke, according to an American Heart Association study, likely due to their fiber and phytochemical content. Pears are also rich in potassium, vitamin C and copper. For a delicious and elegant dessert that contains a number of nutritious ingredients, I use pears in my Pear and […]
Blueberries are among the few blue foods found in nature. They owe their appealing color, as well as many of their health benefits, to their anthocyanin content. Anthocyanins are plant pigments with antioxidant, antibacterial, anticancer, and antidiabetic properties. In addition to these benefits, blueberries have, in a number of studies, demonstrated a remarkable effect on the brain. Blueberries Support Brain Health An article published in Free Radical Biology and Medicine explains that flavonoid-rich foods such as green tea, cocoa, and blueberry increase the expression of neuroprotective proteins in the brain. In addition, they increase the connections between neurons, improve cerebral blood […]