1328 results found for: Blood Sugar

Published by Grace O

Persimmon Cookies Are a Perfect Seasonal Treat

California Persimmon Cookies SERVES 12 This recipe comes from our FoodTrients friend Lisa. It was her grandmother’s recipe and a family favorite. She uses persimmons grown in sunny California. Persimmons were brought there from Asia in the 1800s and can be found in many suburban California backyards. Fuyu persimmons work best in this recipe because they’re softer than Hachiya persimmons. Be sure to use very ripe ones so they’re soft enough and have lost their astringency. BENEFITS: Persimmons contain carotenoids, which may help inhibit cancer and tumor growth, reduce the risk of heart disease, and support immune function. The resveratrol […]

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Published by Ginger Hultin, MS RDN CSO

How You Can Reduce Chronic Inflammation

(This is the first in our series on the nine benefits at the core of FoodTrients® and all of our recipes. We’ll explore each of these incredible anti-aging nutrients and how they help fight the diseases of aging.) Inflammation has been linked to many chronic health conditions from autoimmune disease, cancer, heart disease and diabetes, when it occurs at high levels in the body over a period of time. Defining what it is, when it’s helpful, when it’s not, and what to do about it is critical if you’re focused on optimizing your health. As we explore each FoodTrient and […]

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Published by Grace O

We’re Falling for Seasonal Breads with Benefits

Let’s be honest. Nobody really needs more bread recipes. We all struggle to cut down on carbs and empty calories. But what if we make breads with benefits by including the nutrients of FoodTrients? You can always add ingredients that bring nutritional value such as wheat germ, nuts, whole wheat flour, etc. These bread recipes are forgiving, so you can customize them a bit. The recipes really celebrate the season while providing more wholesome nutrition than those seductive breads with lots of sugar and saturated fat. So let’s get baking! Health Nut Zucchini Bread You can use half a cup […]

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Published by Grace O

Pasture Prime: The Benefits of Grass-Fed Beef

I love good-quality beef, particularly grass-fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was lucky enough to grow up in a household where we had access to beef. As a child, hamburgers and steaks were among my favorite foods. As I got older, I began to limit how much and how often I ate beef. Today, I restrict my meat eating to grass-fed, organic beef. Besides being delicious and versatile, beef is a powerhouse of […]

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Published by Grace O

Steakhouse Potatoes Help Build and Repair Muscle

American Steakhouse Potatoes with Caramelized Onions This recipe is a nod to the classic American custom of eating steaks with baked potatoes. But here you eat less protein and forgo the calorie-rich butter and sour cream that usually dresses them. My Caramelized Onions top this dish. Benefits Potatoes contain vitamin B6, potassium, and fiber for gut health. The protein in steak helps build and repair muscles, hair, nails, skin, bone, and cartilage. Mushrooms contain selenium, which helps protect the heart and regulate blood clotting. Serves 2–4 Ingredients 2 large Russet potatoes, skin on 1 lb. sirloin steak tips, in small, […]

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Published by Grace O

It’s a Picnic, So Let Them Eat Cake!

No one lives by bread alone. Every so often you need something delicious, like cake. I truly believe that eating well doesn’t mean sacrificing the foods you love or special treats. With an eye toward healthful ingredients and the right kind of recipes, you can make luscious desserts like cake work for you. All of my cookbooks contain indulgent recipes that provide important nutrients such as antioxidants, vitamins and fiber. When the weather is nice, I enjoy taking picnics to the beach or outdoor concert venues like the Hollywood Bowl. When it comes to dessert, you want something that will […]

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Published by Grace O

We’ve Got Great Recipes for Boosting Brain Function

We all want to stay clear-minded and sharp for as long as possible. To do that, exercise is important, but in addition to working out, you need to eat the right foods to stay engaged and focused. Just as important as your longevity to-do list — eat healthy, gentle workouts, stay connected with friends and family — is the NOT-to-do list — smoking, using recreational drugs, being sedentary, and isolating oneself. Foods that are good for boosting and supporting brain function typically contain nutrients that support cognitive health, such as antioxidants, healthy fats, vitamins, and minerals. Incorporating a variety of […]

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Published by Grace O

Cold Tea Brews a Boost for the Brain

When it’s hot out, a cup of iced tea is very refreshing, and the benefits far outweigh so many other drinks on the market. The theaflavins in both green and black teas help improve blood flow, keeping your skin fresh and your brain young. Because tea is so beneficial, I’ve developed many recipes with it for my cookbook. One of my simplest tea recipes is Pomegranate Iced Tea. I simply blend pomegranate juice with brewed black tea that has been chilled. Catechins found in black tea inhibit the growth of cancer cells, stimulate metabolism, act as an anti-inflammatory, and can help […]

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Published by Ginger Hultin, MS RDN CSO

How to Know Which Supplements You Need

This month FoodTrients writer and nutritionist Ginger Hultin continues her four-part series on vitamins and supplements. Part 3 explores vitamin deficiencies and what you can do. Despite what the supplement industry may have you believe, in a balanced whole food-based diet you will get most of the vitamins and minerals your body needs. You’ll also get other health boosting ingredients such as phytochemicals, fiber, and antioxidants. However, there are times that supplementation can be beneficial but how to tell what you need can be confusing and complex. Overt signs of deficiency can be hard to assess without lab testing and […]

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