When it comes to Radical Beauty, the latest book from Deepak Chopra, M.D. and Kimberly Snyder, C.N., there is absolutely no space for comparison or competition. Each of us is here to express our highest beauty, which no one else’s beauty can diminish. You can achieve Radical Beauty by following the six Radical Beauty Pillars: Pillar 1: Internal Nourishment Pillar 2: External Nourishment Pillar 3: Peak Beauty Sleep Pillar 4: Primal Beauty Pillar 5: Beautiful Movement Pillar 6: Spiritual Beauty All of the Pillars work together to round out the Radical Beauty lifestyle that will allow you to express your highest […]
If you’re pressed on time and are just curious about simple steps you can take to improve your eating habits, read on – even the busiest person can benefit from this list of 5 easy steps towards healthier eating habits. Eat Those Fruits And Veggies! Seriously! Fruits and vegetables are like, insanely good for you. They’re loaded with minerals, vitamins, and nutrients that you need for a healthy body. And here’s the best part – by weight, most fruits and vegetables contain about 4x fewer calories than grains, starches, and meats! That means you get to eat more – and […]
You’ve likely heard the old Ben Franklin adage, “You are what you eat.” Turns out, that Mr. Franklin was correct about that – what you feed your body becomes your body. Eat good food and you’ll have good health. Well, the same thing applies to your thoughts. Many medical researchers now believe that your thoughts have much more power over your health than you know. These researchers believe, as I do, that your mind is the “master” that programs your body to act and re-act. So, if you want to have better health, or a better life, you can use this mind-over-body […]
In a good week, let’s say you spend seven hours working out. That might sound like a lot of gym time, but it still
WASHINGTON – Strawberries remain at the top of the Dirty Dozen™ list of the EWG Shopper’s Guide
Pop, soda, or soda pop, whichever name you prefer, let’s face it, is an American icon. I, like many of my patients, grew up with it and couldn’t get enough of that ice cold blast of sugary delight hitting the back of my dry throat after playing outside on a hot summer day. Who can forget all those rainbow colored, knee-high glass bottles of soda with the delicious fruity names and flavors? Years ago, soda was considered a once in a while treat. Today, it’s become a staple in our refrigerators. Americans consume an incredible 160 gallons of soda a […]
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Authors Dr. Elizabeth Blackburn’s and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number […]
WASHINGTON – Some pregnant women who follow the new U.S. fish advice will be exposed to far too much mercury, say scientists and advocates. They maintain that the outdated science used for developing the guidelines is dangerously out of step with the latest peer-reviewed science. A recent study by the Environmental Working Group demonstrates that following the new U.S. advisory will put babies at risk. EWG enrolled 254 women who ate at least two meals of fish every week and measured mercury levels in their hair to assess neurotoxin levels in their bodies. Almost 30 percent of participants were exposed […]
A major risk factor for development of heart diseases, strokes and diabetes is lower in people who live at higher altitudes, says a new study that suggests that something as simple as the geographic area in which you live contribute to your risk of developing these diseases. “We found that those people living between 1500 to 7536 feet, had a lower risk of developing Metabolic Syndrome than those living at sea level (zero to 396 feet),” said Amaya Lopez-Pascual, who conducted this research as part of her PhD thesis at University of Navarra, Spain. Metabolic syndrome is the medical term for the […]
Cold air, snow, icy roads, grey skies…don’t they all just make you want to drive to the gym or go for a run outside? Probably not! During the winter months, it can be more difficult to get yourself up and going when you’re snug underneath a blanket warding off the elements. This, combined with the onslaught of scrumptious holiday temptations, can be a recipe for weight gain and lethargy for some. Not to fear, though. Here are 10 tips that can help keep you from falling into a metabolic rut this winter. How to Rev Your Metabolism During Winter 1. […]