1021 results found for: Blood Pressure

Published by Grace O

This Flavorful Chaat Salad Is Packed With Protein

South Asian Chaat Salad This flavorful salad was inspired by a type of chaat or savory snack served across India, and features puffed quinoa and lentils for extra plant-based protein and fiber. A satisfying serving of 2 ½ cups contains 14 g of protein. Benefits The green lentils in this recipe provide a hearty source of plant-based protein and fiber, supporting digestive health and helping to maintain steady blood sugar levels. The mix of colorful vegetables like bell peppers, cucumbers, and tomatoes delivers a wide range of vitamins, minerals, and antioxidants, helping reduce your risk of chronic diseases and calming […]

Read more
Published by FoodTrients

Wheat Belly: A Book That Sparked the Wheat Debate

A Book That Sparked the Wheat Debate As scientists continue to explore the connection between diet and the gut microbiome, many popular books have helped bring these discussions into the mainstream. One of the most widely talked about is Wheat Belly by cardiologist William Davis. The book ignited a global conversation about wheat, blood sugar, and digestive health—challenging long-standing advice to eat more whole grains. While some of its claims remain controversial, the book encouraged many people to think more carefully about how modern foods affect metabolism, gut health, and overall wellness. Updated Review: Wheat Belly *Wheat Belly: Lose the […]

Read more
Published by Grace O

Chinese Lunar New Year 2026: Good Health, Good Fortune, and Longevity

 Celebrate Good Health, Good Fortune, and Longevity Through Food The Chinese Lunar New Year is one of the most joyful and meaningful celebrations in the world. In 2026, Lunar New Year began on February 17 and usherd in the Year of the Horse — a symbol of vitality, energy, and forward movement. For centuries, families have gathered around the table to welcome a new year filled with health, prosperity, and happiness. At the heart of the celebration is food — not just for nourishment, but for symbolism, intention, and well-being. At FoodTrients®, we love traditions that bring people together around […]

Read more
Published by Grace O

Sweet & Savory Red Cabbage with Crispy Bacon

Weller Red Cabbage This cherished Weller family recipe for red cabbage with bacon is a beautiful blend of comfort and nourishment. The gentle sweetness of the cabbage pairs perfectly with the savory richness of bacon — though you can easily leave it out for a lighter, plant-forward version that’s just as satisfying. It’s a wonderful complement to turkey and game meats like venison or buffalo, especially during the cooler months. 1. Broil the bacon in the oven for 5–7 minutes or until it begins sizzling on top. Turn over and broil another 3–5 minutes or until crisp. 2. Drain the […]

Read more
Published by Dr. Mark Rosenberg

February Heart Health Tip: Don’t Overload This Mineral

Heart disease remains the leading cause of death for both men and women in the United States. According to the latest data from the American Heart Association, cardiovascular disease accounts for nearly 1 million deaths per year, continuing to surpass cancer and other major causes of mortality. Beyond the human toll, heart disease remains one of the most expensive health conditions in the country, costing the U.S. over $400 billion annually in healthcare expenses and lost productivity. Most people focus on the obvious risk factors — diet, exercise, smoking, and alcohol. But there’s another potential contributor that doesn’t get nearly […]

Read more
Published by FoodTrients

How To Die Young at a Ripe Old Age

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]

Read more
senior woman sleepingsenior woman sleeping
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods That Can Help You Sleep

Sleeping well is one of the most critical things we can do for our health. Working out and eating right can only take you so far if your body is stressed from lack of sleep. It is needed to calm stress hormones like cortisol, to support the natural immune system, for repair and for cleaning out the brain – yes, that happens each night when you sleep! Foods that contain critical nutrients for sleep (including magnesium, calcium, B3, B6, B12, certain amino acids, antioxidants and melatonin regulators) top the list of 50 foods that support great sleep and should be […]

Read more
Published by Ginger Hultin, MS RDN CSO

The Top 50 Foods for Your Immune System

As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]

Read more
Published by Grace O

Mint: It Does the Mind & Body Good!

If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: Mint is a great palate cleanser, and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Nausea and Headache: The aroma of mint leaves, especially freshly crushed leaves help you deal with nausea and headache. Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. But using too much mint this way can also […]

Read more
Published by Grace O

Seasonal Fruit Makes This a Versatile Cake

This gluten-free recipe is so versatile, you can use just about any fresh fruit and it will taste wonderful. I’ve used blueberries, plums, pears, apples, peaches, mangoes, and even cherries. You can also use all-purpose flour instead of gluten-free. This cake can be served warm or cool. Benefits:  Blueberries are full of antioxidants, most notably anthocyanins, which improve blood flow to capillaries, helping the brain and skin to be healthy. Almond flour and eggs both add choline, which helps balance your brain chemistry. The almond flour also contributes vitamin E for beautiful skin, hair, and nails and for healthy brain function. […]

Read more
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103