749 results found for: Skin

Published by Ginger Hultin, MS RDN CSO

These Are The Top 50 Foods To Prevent Cancer

Here are the Top 50 Foods to prevent cancer. So many whole foods are considered anti-cancer for reasons ranging from fiber content to anti-inflammatory and antioxidant properties. It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone so what you eat definitely matters. Here is the ultimate FoodTrients® list of the top 50 foods to prevent cancer. Mix and match these healthy whole foods to include them in your diet daily to reduce your risk today. 1.      Apples An apple a day is great advice when it comes to preventing cancer. […]

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Published by Grace O

Superfoods Hiding in Plain Sight

There are certain foods I always have in my pantry and refrigerator because they are delicious, versatile and full of great nutrition. By keeping these around as staples, you’ll always be able to boost the FoodTrient value of whatever you’re preparing. Both of my award-winning books, The Age Gracefully Cookbook and my newest one, The Age Beautifully Cookbook, would not be complete without these culinary essentials:   APPLES Loaded with fiber, eating an apple a day has been associated with reduced risk of cancer, cardiovascular diseases, asthma and diabetes. A key ingredient in apples is a flavonoid that a 2001 […]

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bloomed wild rice blackberry saladbloomed wild rice blackberry salad
Published by FoodTrients

Blooming Wild Rice & Blackberry Salad

You don’t need to boil water to make blooming rice, which makes this salad a perfect choice for a hot, late-summer meal or potluck. You can bloom a batch of rice ahead of time and refrigerate it up to 5 days prior to making this salad or using it in other recipes. *Bloomed Wild Rice: Rinse 1 cup uncooked, organic wild rice in a mesh strainer; place in a bowl and add purified water until there is at least 1 inch water above the rice. Let rice soak for 2–3 days until rice “blooms,” changing the water 1–2 times a […]

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Published by CeliAct

8 High Fiber Gluten-Free Foods You Should Be Eating

One of the downsides of following a strict gluten-free diet is that you lose a lot of your fiber sources, as many fiber-rich foods are wheat-based. Fiber is an important part of a healthy diet for numerous reasons: It helps maintain an environment of healthy gut bacteria It helps with constipation It aids in healthy cholesterol and blood pressure levels It helps treat belly bloat It makes you feel fuller for longer It helps you maintain a healthy weight It helps avoid complications like heart disease, diabetes, and colon cancer Long story short: fiber is crucial. Studies show the average […]

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Published by FoodTrients

200 Scientists Fight Antibacterial Agents

Today EWG joined an international roster of more than 200 scientists and medical professionals to call for stricter limits on antibacterial chemicals that are added to thousands of consumer products, despite evidence that they are ineffective and pose health risks. In a statement published in the peer-reviewed journal Environmental Health Perspectives, scientists, doctors, nurses, government officials and others from 30 nations urged avoidance and tighter regulation of triclosan, triclocarban and other antimicrobial chemicals. These chemicals are approved for use in more than 2,000 products, from shampoos and toothpastes to toys and paints. They build up in people’s bodies, persist in […]

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Published by FoodTrients

9 Sunscreens You Can Trust This Summer

For over a decade, the Environmental Working Group’s Guide to Sunscreens has helped us see the light when it comes to choosing a safe and effective sun care product. While almost three-fourths of the products analyzed were found to offer inferior sun protection or potentially harmful ingredients such as oxybenzone, it wasn’t all bad news in this year’s report. Mineral sunscreens are on the rise, and top-rated products lived up to their claims by using nontoxic and effective ingredients. Other rising trends include non-GMO formulations and sun-protective clothing. These nine picks all received a 1 (safest) rating from the EWG. Tips […]

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Published by Ginger Hultin, MS RDN CSO

Herbal Staple Wins Thyme After Thyme

The delicious culinary herb thyme is a staple in most kitchens and one of the most popular herbs today, but there may be health benefits to using it medicinally as well. Thyme, or Thymus vulgaris, is a perennial shrub with small grey-green leaves native to the Mediterranean. Culinarily, thyme is used in a variety of seasonings from poultry and other meats to vegetables, dressings, sauce, soups and stews. But thyme is also used medicinally for: Lung issues (cough, bronchitis) Gastrointestinal troubles like gastritis, colic, diarrhea Stimulating appetite Sore throats Skin disorders Thyme oil and extract is used topically and in […]

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Published by Life Extension

Sweet Relief: Sunburn Remedy Found in Vitamin D

The role of sun exposure in the formation of vitamin D in the body is well known. Now it appears that the vitamin may also play a role in protecting the skin from burning after being exposed to potentially damaging amounts of the sun’s ultraviolet (UV) rays. In a randomized trial reported on May 30, 2017 in the Journal of Investigative Dermatology, 20men and womenwere given 50,000 international units (IU), 100,000 IU or 200,000 IU vitamin D3, or a placebo one hour following ultraviolet UV lamp sunburn to the inner arm. The patients were examined 24 hours, 48 hours, 72 hours and […]

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