Harvard scientists recently found that 60-year-olds who ate five weekly servings of walnuts had a 1.3-year increase in lifespan. Walnuts may protect against diabetes, cancer, and Alzheimer’s. Walnuts provide an array of health benefits. New evidence suggests that regular walnut consumption may contribute to a longer life.1 In a landmark study using data collected over 20 years, scientists with Harvard University discovered a link between eating more walnuts and a lower overall risk of death among older adults. This observational study found that 60-year-old Americans who ate five or more servings of walnuts per week lived roughly 1.3 years longer than those who never ate walnuts.1 They also had a 14% lower risk of death from any cause and a […]
