1021 results found for: Blood Pressure

Published by Ginger Hultin, MS RDN CSO

Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]

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Published by Dr. Mark Rosenberg

How To Keep Your Skin Glowing at Any Age

“You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]

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Published by Grace O

Age Gracefully with Our 3 Must-Have Cookbooks!

Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]

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TonicsTonics
Published by Grace O

Get a Wellness Tune-Up with Terrific Tonics

With all the stress we juggle—packed schedules, deadlines, work, family responsibilities, and everything in between—we could all use a little pick-me-up sometimes. It’s easy to reach for coffee or even a glass of wine, but both come with drawbacks that can mess with mood, energy, and mental clarity. When I need a little extra support to power through a busy day, calm my mind, or even get better sleep, I turn to something I trust: herbal tonics. These natural remedies have been used for centuries to restore balance, and they’ve become my go-to for staying energized and centered. Tonics Are […]

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Published by Grace O

Presto! Pesto Adds Flavor and Superpowers

Who doesn’t love pesto, the uncooked sauce most associated with the city of Genoa in Northern Italy? The pesto most of us have tried is made with fresh basil that’s been pounded and mixed with super-diced garlic, Parmesan cheese, pine nuts, then blended with extra virgin olive oil. Basil pesto imparts a beautiful green color on pasta and is a great spread on Italian bread. The dark green basil leaves are nutritional stars, because they are full of compounds that stabilize blood sugar levels and antioxidants that help protect cells from free radical damage. The garlic in pesto contains allicin, […]

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Published by Life Extension

What is Reishi?

Reishi mushrooms (Ganoderma lucidum) have been utilized in Chinese folk medicine to promote health and longevity.1 They are so revered in traditional Chinese medicine for their health benefits that they have been referred to as the “mushroom of immortality.”1  More recently, modern research has validated that reishi contains key health-promoting components that boost immune function, reduce inflammation, and stop the growth of cancer cells.1 And animal research has shown its potential to increase lifespan.2,3 Immune-Boosting Properties A strong immune system is a key factor necessary for a longer, healthier life. Unfortunately, immune systems decline with age.4  Preclinical5-7 and clinical8-11 research has validated reishi’s ability to modulate immune function. […]

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Published by FoodTrients

How DO You Mend a Broken Heart? Read On

Life has changed in ways many of us never expected. For some, it meant losing a familiar way of life. We missed our friends and families. We missed going to work or school. We missed graduations, parties, and milestone celebrations. And we lost people we loved. It’s safe to say that most of us have experienced heartbreak in recent years. Florence Williams knows a thing or two about that. She has literally written the book on it. Heartbreak: A Personal and Scientific Journey (W.W. Norton & Company), is her scientific exploration of the subject we all have felt in one […]

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Published by Grace O

How Do Antioxidants Work in the Body?

Your mother was right when she insisted you eat all your vegetables at dinnertime before moving on to dessert. Virtually every fruit and vegetable contains antioxidants. Fresh fruits, vegetables, nuts, and beans are so good for our bodies because they contain a host of antioxidants that can be broken down into multiple categories. I thought it would be helpful to highlight a few of those subcategories here. Antioxidants play a crucial role in the body by neutralizing harmful molecules called free radicals. Free radicals are unstable molecules that can damage cells, contributing to aging and increasing the risk of chronic […]

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Published by Grace O

12 Great Foods To Improve Your Love Life

Valentine’s Day lets us turn our thoughts to adding a little more love and romance to our lives. Can certain foods boost romantic relationships and enhance sexual desire? According to St. Thomas Aquinas, aphrodisiac foods had to produce good nutrition and a “vital spirit.” In other words, the nutrients that contribute to overall well-being will also help to ensure a healthy love life. Chocolate is typically at the top of my list for Valentine’s Day, particularly dark chocolate. It truly is one of the best superfoods for lovers. Dark chocolate can help relieve stress, sharpen our minds, improve blood flow […]

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Published by Grace O

Put These Good-for-You Grains on Your List

Cultivating grains is what changed our Neolithic ancestors from hunter-gatherers to an agrarian society about 10,000 years ago. In the grass family of plants, grains are a part of the human diet all over the world, providing complex carbohydrates, protein, vitamins, and minerals. I’ve put together a list of grains, some of which you may have heard of and some that may be completely new to you. Among them are ancient grains that people are rediscovering and incorporating into meals in creative and tasty ways. Characteristically, these grains are unrefined, have a firmer texture and more flavor than highly processed […]

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