480 results found for: Diabetes

Published by Ginger Hultin, MS RDN CSO

Immunizations: What You Need To Know Now

Colder weather and holiday celebrations accompany cold and flu season and the need to discuss immunizations and staying healthy. This year, three vaccinations are in the spotlight: RSV, the COVID-19 updated vaccine, and the flu shot. While the most important conversation is between you and your healthcare provider so that they can provide personalized recommendations, it can be helpful to be armed with more information about what these immunizations are and how they work.  There are a lot of questions surrounding seasonal vaccines so let’s break down the facts on what they are, what they protect against, when to get […]

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Published by Grace O

Devilishly Delish Vegan Desserts Are Here

There are vegetarians—those who avoid meat, chicken, fish, and other animal flesh—and vegans, who take it a step further by avoiding all animal-derived products, including dairy, eggs, and often honey. Choosing a vegetarian or vegan lifestyle is a personal decision that requires careful consideration, discipline, and a commitment to reading labels and rethinking traditional recipes. According to estimates by advocacy organizations like PETA, adopting a vegan diet can significantly reduce the number of animals consumed annually. While exact numbers may vary, the impact is worth considering for those who prioritize animal welfare. But being vegan doesn’t have to be an […]

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Published by Grace O

Spice Up Your Holidays with These Recipes

The days are short, it’s dark, and the holidays are upon us. It’s the time of year to bring out family-favorite recipes that spark nostalgia and warm the heart. Those aromas of gingerbread, pies baking, and a juicy roast in the oven really arouse the holiday spirit. The good news is that those herbs and spices are full of FoodTrients® that help keep mind and body in good health. For example, rosemary is a source of vitamin A as well as potassium, calcium, and antioxidants like polyphenols, gallic acid, and rosmarinic acid. These compounds can help digestion, alleviate gout and […]

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Published by Grace O

Begin Your New Year’s Resolutions Journey

Begin Your New Year’s Resolutions Journey with Nourishing and Delectable Recipes from FoodTrients Like many of us, the desire to embrace a healthier diet often becomes a New Year’s resolution. We seek out nutrient-dense foods that not only shield us from chronic diseases but may also contribute to reversing certain ailments and slowing down the aging process. Grace O, the visionary behind FoodTrients, is now showcasing a selection of delectable recipes designed to support us in fulfilling our New Year’s resolutions for a healthier lifestyle. FoodTrients is a unique approach to fresh, nutritional, and age-defying foods, which was originated by […]

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Published by FoodTrients

The Eden Magazine Shares FoodTrients Recipes

The Eden Magazine Eating vegetarian or vegan is a very per­sonal choice and takes a fair amount of discipline. It means reading labels careful­ly and rethinking most recipes. But there is no reason vegetarian and vegan meals can’t be delicious and full of valuable Food1iients. As an added bonus, vegan dishes are pareve and perfect for those who keep kosher because they contain no ani­mal products. Grace 0, founder ofFoodTrients.com, the resource dedicated to the foods and reju­venating nutrients that help us fight the diseases of aging and promote longevity, has created holiday desserts that are all vegan and contain […]

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Published by FoodTrients

How To Fast Like a Girl

Finally, a fasting manual created specifically for women. While most fasting advice has offered a one-size-fits-all approach that leaves women with more questions than answers, in Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, Dr. Mindy Pelz shares the proven strategies, protocols, and fasting hacks that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. If you have never gone longer than eight hours without food, you probably have not experienced the healing benefits of your fat-burner energy system.  One […]

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Published by Grace O

Let’s Dish Up Some Anti-Inflammatory Recipes

Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated infections, or other health conditions, it can lead to digestive problems, reduce the body’s ability to heal and lower immunity, leading to inflammatory diseases such as cancer, diabetes, […]

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Published by Ginger Hultin, MS RDN CSO

Women’s Health Over 50: Top 4 Labs You Need

Women’s health is a complex topic, especially as you age. A crucial area of focus for overall health and preventing chronic diseases is your nutritional status. If you are a woman over the age of 50, or you have someone in your life who is, it is important to stay up to date on labs that help indicate your health and nutrition status. As women age, the body experiences significant changes, including hormonal shifts, leading to a higher risk for chronic health issues. Consistently monitoring certain labs can offer insights into your health and guide you to prevent nutritional imbalances […]

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Published by Ginger Hultin, MS RDN CSO

Heart Health: Top 5 Foods for Blood Pressure

Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. In this article, we explore five Foodtrients® foods that provide blood pressure management benefits that you can start incorporating today! Before we dive into the foods you should be including, be sure that you have a plan to know your numbers and have meaningful discussions with […]

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Published by Grace O

Revitalize Your Well-being – FoodTrients Press Release

Revitalize Your Well-being: FoodTrients Unveils Nourishing Anti-Inflammatory Recipes to Conquer Stress, Accelerate Healing, and Bolster Immunity   Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated infections, or other health conditions, it can lead to digestive problems, […]

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