480 results found for: MIND

Published by Ginger Hultin, MS RDN CSO

Prescription Pain Meds: Here’s What You Need to Know

September marks Pain Awareness Month, a time to shed light on the challenges of people living with pain and the various ways to manage it. While nutrition, lifestyle changes, and natural remedies play vital roles in pain management by reducing inflammation, prescription pain medications are sometimes also a necessary component for those dealing with chronic or severe pain. If you’re considering or currently using these medications, it’s essential to understand how they work, their benefits, and potential side effects so that you can have meaningful conversations with your medical team about how your pain is managed. Overview Prescription pain medications, […]

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Published by Grace O

Pasture Prime: The Benefits of Grass-Fed Beef

I love good-quality beef, particularly grass-fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was lucky enough to grow up in a household where we had access to beef. As a child, hamburgers and steaks were among my favorite foods. As I got older, I began to limit how much and how often I ate beef. Today, I restrict my meat eating to grass-fed, organic beef. Besides being delicious and versatile, beef is a powerhouse of […]

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Published by Grace O

Roasted Parsnips Are Loaded With Flavor and Benefits

Roasted parsnips deliver perfect flavor and fiber. Nothing brings out the natural sweetness and earthiness of parsnips like roasting. Looking very much like a creamy white carrot, parsnips also share with carrots that frigid temperatures during growing and harvest make them sweeter; they go especially well with pork, chicken, and other fruits and vegetables such as apples, carrots, pears, and spinach. Benefits This dish is not only a flavorful side dish but also provides a range of health benefits. Parsnips are high in fiber, particularly soluble fiber, which helps regulate blood sugar levels and supports digestive health by promoting elimination. […]

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Published by Ginger Hultin, MS RDN CSO

Natural Pain Relief: What to Try Before OTC Medications

Natural Pain Relief: What to Try Before OTC Medications. When it comes to managing pain, many people instinctively reach for over-the-counter (OTC) medications or even pharmaceuticals. However, several natural remedies can provide effective relief for different types of pain – think back pain, headaches, muscle aches, and menstrual cramps. These approaches are gentle on the body and can provide other benefits to the body as well. They can be used to prevent inflammation and pain from occurring in the first place and set you up for healthy, balancing habits that enhance your life. This is the FoodTrients® guide to natural […]

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Published by FoodTrients

Tipsy Persimmon Bread

Persimmons are a stunning deep orange fruit available in the fall when your neighbor’s decorative tree explodes with the fruit. There are two types of persimmons: the Japanese Hachiya, which is large and round with an elongated tip. The Fuyu is smaller and can look like a tomato. The Hachiya is soft to the touch when ripe and the flesh is smooth and creamy with a tangy-sweet flavor. If not completely ripe, the flesh is very astringent and mouth puckering. The Fuyu, on the other hand, is firm even when ripe and the flesh is sweet and not at all […]

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Published by Grace O

FoodTrients Says Boost Your Brain Function with These Nutrient-Packed Recipes

Staying mentally sharp is a priority for many, and while exercise and staying connected with loved ones are essential, the foods we eat play an equally crucial role in maintaining brain health. In a recent blog post, culinary health expert and visionary founder of FoodTrients.com, Grace O highlights key ingredients and delicious recipes that can help boost brain function, improve memory, and protect against cognitive decline. Research shows that certain foods are packed with nutrients like antioxidants, healthy fats, vitamins, and minerals that support cognitive health. Incorporating these foods into your daily meals can provide long-term benefits for your mind […]

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Published by Ginger Hultin, MS RDN CSO

The New Face of Alzheimer’s: Diet Plays Crucial Role

Alzheimer’s disease is associated with advanced memory loss and cognitive impairment, but an increasing number of individuals are being diagnosed in the early stages and are taking proactive steps to manage the condition. According to JohnsHopkinsMedicine.org: There are over 6 million Americans living with Alzheimer’s Disease with 3 million new cases diagnosed each year. Alzheimer’s is deadlier than breast cancer and prostate cancer combined. The disease is most prevalent in women and Black Americans. 11 million Americans act as unpaid caregivers for a loved one diagnosed with Alzheimer’s. We now know that nutrition plays a crucial role in maintaining cognitive […]

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Published by Ginger Hultin, MS RDN CSO

Women’s Health at Every Age: Nutrition in your 60’s and Beyond

The years after the age of 60 for women can bring about a renewed sense of self and the opportunity to focus more deeply on health and longevity. The post-menopausal years can be a time of vibrant health if women continue to prioritize their nutritional and fitness goals, staying informed about the evolving needs of their bodies. Physical activity, with a focus on strength, flexibility, and balance in addition to meeting changing nutrient needs are critical areas to consider. If you haven’t caught up yet on our women’s health series, be sure to read our Foodtrients® pieces about women in […]

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Published by Life Extension

How to Live to 100: Check Your Blood

“I am going to live forever!” you exclaim as you dip into your expensive anti-aging cream, sip your green tea and unroll your yoga mat. You’re on the right track, but research has more good news for you. A new study published in GeroScience that followed a Swedish population-based cohort up to 35 years has linked specific blood biomarkers to longer lifespans. In fact, some of these individuals are even hitting the triple digits! This research identified 10 different biomarkers that indicated exceptional longevity, zoning in on biomarkers that indicate metabolism and nutritional status, as well as kidney and liver function. While those […]

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Published by Life Extension

How Does Anger Affect the Body?

We’ve all heard the adage: don’t go to bed angry. We want to add to this sage advice: try to avoid excessive anger, in general. Why? Anger could reduce your lifespan. In fact, a new study published by the American Heart Association found that even brief flashes of anger can potentially increase your risk for heart attack and stroke. Of course, acknowledging that your feelings are valid is important. Furthermore, it’s human nature (and healthy, even) to experience a wide range of emotions, including anger. However, if you find yourself getting hot under the collar on a regular basis, it might be time for […]

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