1020 results found for: Blood Pressure

Published by Dr. Mark Rosenberg

Cholesterol: The Good, The Bad And The “Ugly”

I know it’s also the title of a 60’s “spaghetti Western” movie, but when it comes to your cholesterol, heart researchers have actually classified cholesterol as these 3 types.  Unlike the movie though, where the “Ugly” Tuco Ramirez (Eli Wallach) was only a fictitious character, ugly cholesterol is a real-life killer.  It not only causes heart disease but ups your risk for a sudden heart attack.  Let me explain what you can do about this dangerous type of cholesterol. What Is Ugly Cholesterol? You likely already know that having high cholesterol is not good for your heart or your arteries.  Your doctor may have […]

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Published by Grace O

Pasture Prime: The Benefits of Grass-Fed Beef

I love good-quality beef, particularly grass-fed beef. In fact, when I think of typical American food, I think of steaks, hamburgers, roast beef and more. In the Philippines, where diets consist mostly of fish, pork and chicken, I was lucky enough to grow up in a household where we had access to beef. As a child, hamburgers and steaks were among my favorite foods. As I got older, I began to limit how much and how often I ate beef. Today, I restrict my meat eating to grass-fed, organic beef. Besides being delicious and versatile, beef is a powerhouse of […]

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Published by Grace O

Steakhouse Potatoes Help Build and Repair Muscle

American Steakhouse Potatoes with Caramelized Onions This recipe is a nod to the classic American custom of eating steaks with baked potatoes. But here you eat less protein and forgo the calorie-rich butter and sour cream that usually dresses them. My Caramelized Onions top this dish. Benefits Potatoes contain vitamin B6, potassium, and fiber for gut health. The protein in steak helps build and repair muscles, hair, nails, skin, bone, and cartilage. Mushrooms contain selenium, which helps protect the heart and regulate blood clotting. Serves 2–4 Ingredients 2 large Russet potatoes, skin on 1 lb. sirloin steak tips, in small, […]

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Published by Ginger Hultin, MS RDN CSO

5 Ways Mushrooms Support Your Health

Did you know that many mushrooms — some that you can find in the grocery store and others that come in medicinal/capsule form — can support your health in many ways? Mushrooms are often used for their well-known benefits to the immune system or for their anti-cancer effects but there’s emerging research about the power they hold for reducing risk or being part of the treatment plan for chronic diseases like cardiovascular problems, blood sugar balance, liver protection, brain health, and even as a treatment for allergies. Learn more about the incredible power that mushrooms have and how you might […]

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Published by Ginger Hultin, MS RDN CSO

Cheers to the Top 50 Foods for Happiness

Did you know that food can actually play a role in your mood and happiness levels? So many people live with restricting many foods or feelings of guilt or shame surrounding eating. Others may not get the nutrition they need to fuel the pleasure centers in the brain (think serotonin production), keeping mood stable. The brain uses a full 20% of the calories you take in so fueling it is absolutely critical. Foods that contain compounds like zinc, selenium, B6 and B12, magnesium, omega 3 fatty acids and antioxidants have proven links to brain health and even mood, which is […]

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Published by Grace O

We’ve Got Great Recipes for Boosting Brain Function

We all want to stay clear-minded and sharp for as long as possible. To do that, exercise is important, but in addition to working out, you need to eat the right foods to stay engaged and focused. Just as important as your longevity to-do list — eat healthy, gentle workouts, stay connected with friends and family — is the NOT-to-do list — smoking, using recreational drugs, being sedentary, and isolating oneself. Foods that are good for boosting and supporting brain function typically contain nutrients that support cognitive health, such as antioxidants, healthy fats, vitamins, and minerals. Incorporating a variety of […]

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Published by Grace O

Cold Tea Brews a Boost for the Brain

When it’s hot out, a cup of iced tea is very refreshing, and the benefits far outweigh so many other drinks on the market. The theaflavins in both green and black teas help improve blood flow, keeping your skin fresh and your brain young. Because tea is so beneficial, I’ve developed many recipes with it for my cookbook. One of my simplest tea recipes is Pomegranate Iced Tea. I simply blend pomegranate juice with brewed black tea that has been chilled. Catechins found in black tea inhibit the growth of cancer cells, stimulate metabolism, act as an anti-inflammatory, and can help […]

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Published by Grace O

Strawberry Almond Cake Is GF and Delicious

Strawberry Almond Cake This almond cake recipe works well with gluten-free flour. I prefer the taste and texture of Cup4Cup flour. I also use monk fruit sweetener, which works beautifully as a sugar substitute. I recommend buying a brand that has been blended with erythritol so that you can replace it 1:1 with white sugar, like Lakanto, which makes both a classic variety and a Golden variety that substitutes for brown sugar. It’s available on Amazon, in Walmart, or in health-food stores. This cake is delicious even without the whipped-cream topping. Benefits: Monk fruit sweetener is made from the juice […]

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Published by Ginger Hultin, MS RDN CSO

Want To Age Faster? Eat These Foods

Aging is the process of accumulating damaging changes in cells and consequent diseases that eventually cause decline in a body. Aging is a complex process without a single cause. As the body ages, there is a decreased ability to respond to stress and maintain proper, healthy balance. There are many scientific theories related to aging but a common thread includes the health of bodily systems including immune function, inflammation, or free-radical damage. There are foods that can help support the immune system, calm inflammation in the body and quench free radicals in the form of antioxidants. There are also foods […]

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