480 results found for: Diabetes

Published by Grace O

Unlock the Power of Apples: A Superfood for Health and Wellness This Fall

As autumn brings an abundance of fresh produce, apples are taking center stage as one of the most versatile and nutritious fruits of the season. Often regarded as a staple in many households, apples are currently experiencing a golden age with a variety of new, delicious options available in markets across the U.S. These fresh American-grown apples—primarily from Washington State, Michigan, New York, and New England—are packed with health-boosting vitamins, antioxidants, and fiber. Grace O, the visionary founder behind FoodTrients, who champions the idea of food as medicine, says that apples, from classic favorites like Honeycrisp to newer varieties like […]

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Published by Ginger Hultin, MS RDN CSO

Women’s Health at Every Age: Nutrition in your 60’s and Beyond

The years after the age of 60 for women can bring about a renewed sense of self and the opportunity to focus more deeply on health and longevity. The post-menopausal years can be a time of vibrant health if women continue to prioritize their nutritional and fitness goals, staying informed about the evolving needs of their bodies. Physical activity, with a focus on strength, flexibility, and balance in addition to meeting changing nutrient needs are critical areas to consider. If you haven’t caught up yet on our women’s health series, be sure to read our Foodtrients® pieces about women in […]

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Published by Life Extension

How to Live to 100: Check Your Blood

“I am going to live forever!” you exclaim as you dip into your expensive anti-aging cream, sip your green tea and unroll your yoga mat. You’re on the right track, but research has more good news for you. A new study published in GeroScience that followed a Swedish population-based cohort up to 35 years has linked specific blood biomarkers to longer lifespans. In fact, some of these individuals are even hitting the triple digits! This research identified 10 different biomarkers that indicated exceptional longevity, zoning in on biomarkers that indicate metabolism and nutritional status, as well as kidney and liver function. While those […]

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Published by Life Extension

What is Reishi?

Reishi mushrooms (Ganoderma lucidum) have been utilized in Chinese folk medicine to promote health and longevity.1 They are so revered in traditional Chinese medicine for their health benefits that they have been referred to as the “mushroom of immortality.”1  More recently, modern research has validated that reishi contains key health-promoting components that boost immune function, reduce inflammation, and stop the growth of cancer cells.1 And animal research has shown its potential to increase lifespan.2,3 Immune-Boosting Properties A strong immune system is a key factor necessary for a longer, healthier life. Unfortunately, immune systems decline with age.4  Preclinical5-7 and clinical8-11 research has validated reishi’s ability to modulate immune function. […]

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Published by Grace O

Apple Cider Vinegar: Nature’s Magic Potion

When I attended the Natural Products Expo in Anaheim, CA., I came across a number of exhibitors sampling beverages containing apple cider vinegar. Organic apple cider vinegar is recognized as a healthful ingredient, and it’s amazingly versatile in cooking and as a natural health and beauty aid. I always have a bottle on hand. Most vinegar starts out as fermented grapes, but it can be made from any number of fruits, even honey. It’s good for you because it is infused with minerals, vitamins and amino acids, plus it helps fight bacteria and aids digestions as well as other healthful […]

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Published by Grace O

Moringa Oleifera: The Superfood Revolutionizing Diets in 2025

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that moringa is a powerful immune booster. The antioxidants in the dark green leaves boost cellular health, which helps us age gracefully. Moringa trees grow here in California, but most people have no idea that you can eat the leaves. You can find various moringa products at Sprouts, iHerb, MoringaForLife.com or MoringaFarms.com. A Global Superfood Moringa oleifera, the “miracle tree,” is […]

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Published by Grace O

Fiber Is the New Protein: Why Everyone Is “Fiber-Maxxing”

For years, protein has dominated the wellness conversation. From protein shakes to high-protein snacks, it became the nutrient everyone focused on. But in 2026, the spotlight is shifting—and fiber is finally getting the attention it deserves. Welcome to the era of “fiber-maxxing.” It may sound like a trend, but this movement is rooted in something much deeper: a growing understanding that fiber plays a central role in gut health, inflammation, metabolism, and even how we age. The Missing Nutrient in Modern Diets Despite all the attention on healthy eating, most people still fall short when it comes to fiber. The […]

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