A recent article by Judy Foreman in the Boston Globe examines a report by Steven Blair, a leading exercise scientist from the University of South Carolina, that
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Did you eat your veggies today? For some people the answer to this question is a resounding yes! While others find it hard to force down two veggies a day never mind the 5-9 servings recommended by leading health experts.
When it comes to staying healthy, I advise my patients to shop in the produce section of their local supermarket. There they will find all the vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. It is believed that veggies hold the key to keeping your immune system strong along with immune-boosting antioxidants necessary to ward off infections like colds and flu.
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In light of the recent egg recall, food awareness has become a major topic of discussion. Where does your food really come from? Are you putting the purest things in your body or are you slowly junking your system up on a daily basis? Are you taking every precaution to prevent a spread of disease or bacteria? The following tips will help you decide. 1. Wash hands often. Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common cold and flu. (ADA) 2. Keep raw meats and ready-to-eat foods […]
If you’ve been following a regular workout regime, you deserve applause. I try to walk and swim as often as I can. Whether you run a few times a week, hike on the weekends or go to the gym, regular exercise is one of the most reliable ways to live a healthier life. Whatever kind of workout you practice, there are foods that can help you make the most of any exercise routine. Even though there are performance-enhancing supplements, eating the right foods is the most reliable way to build muscle and recover efficiently from workouts. Some of my favorite […]
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