The U.S. is known for its skyrocketing rates of obesity and diabetes. But there’s a pocket of people (around 9,000) who have been found to live relatively longer and healthier life, on average. They are the Seventh Day Adventists of Loma Linda, California. People from this region tend to live about 4–10 years longer than the average Californian and make up one of the longevity hot spots in the world. So what is it about this community that makes them special? Below, we’ll examine their lifestyle and habits. How Do They Compare to Other Americans? The Loma Lindans are the […]
Are you insulin resistant? Have metabolic syndrome? You may have heard your doctor mention these conditions but didn’t really understand what they mean. If you’re over 50, and you’ve gained a few pounds, especially around your waist, there’s a good chance you have one of them. Recently, they’ve been found to up your risk for Alzheimer’s disease. That’s why I’d like to explain to you what these conditions are about and how you can prevent, and/or reverse, them. Lower This Number and Lower Your Risk for Alzheimer’s Like many of my over-50 patients, you may be carrying a little more […]
Autumn is here and with it the World Series, football season and other get-togethers, but what would these gatherings be without a few snacks? Now I practically NEVER buy things like chips for my own home, but honestly, if I’m at someone’s house and they’re out there, I’ll give in then regret it later. Thankfully, today there are more tasty and healthful options available. One place to see many of these is at the Natural Products Expo that takes place in Anaheim, CA in the spring each year. The FoodTrients team was there in force back in March, walking the […]
Sunflower seeds may be small but nevertheless they are still a powerhouses of nutrients, a rich source of easily digestible protein which is essential for the repair of tissues, nerves, and cells. Research shows eating them on a regular basis helps lower risk of developing cardiovascular disease and type 2 diabetes. They have a wide range health benefits due to the fast array of nutrients they contain. A fertility aid They can help boost your fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm in men and it […]
Americans generally don’t like beets. People online put the bulbous red root on par with anchovies, chicken liver and Brussels sprouts. It’s hard to hit a root too low, but people typically say that beets taste like dirt, with less hostile commentary simply referring to them as “earthy.” Even President Barack Obama says he doesn’t like beets, which are never served at the White House, although it hasn’t sparked the level of controversy generated by President George H.W. Bush’s disdain for broccoli. But research now is rooting for the beet as the Steve Jobs of the vegetable world — generally […]
New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan. Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said. Researchers said moderate exercise could halve the risk of heart attack death among those in their fifties and sixties. Researchers said moderate exercise could halve the risk of heart attack death among those in their 50s and 60s. Provided to China Daily The new research, recently presented at the European Society […]
Cauliflower has quietly transformed from a humble side dish into a nutrient-rich staple worth celebrating. A standout in the cruciferous family—alongside broccoli and Brussels sprouts—it’s loaded with anti-inflammatory and antioxidant compounds that support heart health, brain function, and healthy aging. It’s also a great source of vitamin C, vitamin K, beta-carotene, and fiber, which all work together to boost immunity, aid digestion, and help the body detox naturally. What makes cauliflower especially powerful? It contains indoles, sulfur-based compounds that help neutralize carcinogens, and SOD (superoxide dismutase), an antioxidant enzyme that protects cells from free-radical damage—supporting both internal health and youthful-looking […]
There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, it upset me, because my father was a doctor. Part of me was afraid that if I ate an apple every day, I wouldn’t see my beloved dad. Luckily, I outgrew this fear and came to appreciate apples for the incredibly nutritious fruit that they are. Apples are the second most popular fruit consumed in the U.S. after bananas. They are enjoying a golden age right now, with a number of delicious (as opposed to Delicious—though they’re good too) new varieties […]
Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]
Historians acknowledge the ancient Greek philosopher, Hippocrates, as the father of medicine. He’s perhaps most remembered by naturopathic physicians for his famous quote, “Let food be thy medicine”. As we get further into the 21st century, it’s amazing that instead of creating more synthetic drugs to treat conditions, medical researchers are more and more looking at what Nature has already created that we’re not using. That’s why I want to tell you about this “new” treatment for building bone density, especially in older men. It’s actually been in most of our diets for ages but we’re just starting to learn […]