Dear Health-Minded Reader, In the near future, your doctor may prescribe a new drug called Prasterone. It has some wonderful benefits: lowers your risk of cancer, beats depression, improves bone density, just to name a few. But the price tag will be in the neighborhood of $100 to $150 a month.
A recent article by Judy Foreman in the Boston Globe examines a report by Steven Blair, a leading exercise scientist from the University of South Carolina, that
If you’ve ever played the lottery you know how it feels to lose.
Did you eat your veggies today? For some people the answer to this question is a resounding yes! While others find it hard to force down two veggies a day never mind the 5-9 servings recommended by leading health experts.
When it comes to staying healthy, I advise my patients to shop in the produce section of their local supermarket. There they will find all the vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. It is believed that veggies hold the key to keeping your immune system strong along with immune-boosting antioxidants necessary to ward off infections like colds and flu.
Life Extension is a global authority on nutrition, health and wellness as well as a provider of scientific information on anti-aging supplements and therapies. They supply only the highest quality nutritional supplements, including minerals, vitamins, herbs and hormones. LINK TO http://www.lef.org/
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In light of the recent egg recall, food awareness has become a major topic of discussion. Where does your food really come from? Are you putting the purest things in your body or are you slowly junking your system up on a daily basis? Are you taking every precaution to prevent a spread of disease or bacteria? The following tips will help you decide. 1. Wash hands often. Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common cold and flu. (ADA) 2. Keep raw meats and ready-to-eat foods […]
What Food Has to Do With Your Skin Our skin is constantly exposed to factors that accelerate aging, including sunlight, pollution, stress, inflammation, and lack of sleep. Over time, these stressors contribute to oxidative damage, which can affect elasticity, hydration, and tone. This is where food becomes powerful. Antioxidant-rich fruits and vegetables help neutralize free radicals that damage cells. Healthy fats support the skin’s moisture barrier. Protein provides the building blocks for collagen and tissue repair. Vitamins and minerals help maintain the complex systems that keep skin resilient and luminous. Foods especially associated with beauty benefits include: Blueberries, rich in […]
