489 results found for: MIND

Published by Grace O

Memorial Day Gathering — Simple, Nourishing & Made for Sharing

For me, Memorial Day has always been about gratitude, family, and gathering around the table with the people we love. As someone who grew up in Southeast Asia and later made America my home, I have always appreciated the way food brings people together across generations, cultures, and traditions. This year feels especially meaningful as our country approaches its 250th anniversary — honoring generations of courage, sacrifice, and service by the men and women who helped protect the freedoms we enjoy today. Memorial Day reminds us to pause, reflect, and appreciate those sacrifices while also celebrating the simple joys of […]

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Published by Grace O

Food, Family & Freedom: Celebrating

 America’s 250th Birthday! A message from Grace O One Nation. Many Cultures. Endless Healthy Traditions As we celebrate the 250th birthday of the United States this Fourth of July, I’m reminded that one of America’s greatest strengths has always been its diversity—not only in the people who call this country home, but also in the foods, traditions, and cultures we share around our tables. Every family has its own favorite Fourth of July recipes. Some traditions have been passed down for generations, while others have traveled here from around the world. Together, they tell the story of America—a nation built […]

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Published by Grace O

Your Gut Loves Variety—Why Whole Grains Belong on Your Plate

Last week, we explored the simple challenge of eating 30 different plant foods each week to support a healthy gut microbiome. The wonderful thing about this challenge is that it doesn’t have to be complicated—every fruit, vegetable, herb, spice, bean, nut, seed, and whole grain counts. This week, I’d like to shine a spotlight on one of my favorite food groups for gut health: whole grains. When I visit my local farmers market during the summer, I’m always inspired by the colorful produce that fills every stand. Fresh kale, sweet peppers, mushrooms, herbs, and crisp vegetables remind me that the […]

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Published by FoodTrients

Joyspan: Living Well Inspired By a 95-Year-Old Mother

We hear a great deal about increasing our lifespan—the number of years we live—and our healthspan—the years we remain healthy and active. But Dr. Kerry Burnight believes there is another part of longevity that deserves just as much attention: our joyspan. In Joyspan: The Art and Science of Thriving in Life’s Second Half, Dr. Burnight introduces joyspan as the number of years we live with a sense of well-being, connection, meaning, and genuine enjoyment. Her hopeful approach is grounded in decades of work as a gerontologist, but some of her most meaningful lessons come from a very personal source: her […]

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Published by Grace O

4 Delicious Recipes Featuring Anti-Inflammatory Foods

I’ve always believed that the foods we eat can be some of our most powerful tools for supporting good health. This is especially true when it comes to inflammation. Inflammation is part of the body’s natural defense system. It helps us respond to an injury, illness, infection, or even a strenuous workout. This short-term response is necessary for healing. But when inflammation continues over time, it can begin working against us instead of helping us. Chronic inflammation can be influenced by ongoing stress, inadequate sleep, repeated infections, certain health conditions, and a diet high in heavily processed foods. Over time, […]

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Published by Grace O

The Last Taste of Summer: 6 Foods to Savor Before Fall

There’s something special about visiting the farmers market as summer begins to wind down. The tables are still filled with beautiful tomatoes, colorful peppers, zucchini, and fresh herbs, but you can already feel the seasons beginning to change. I love this time of year because it reminds me to enjoy these wonderful ingredients while they’re still at their best. A perfectly ripe tomato, a handful of fresh blueberries, or zucchini tossed on the grill needs very little preparation to become something delicious. These foods also bring a variety of vitamins, minerals, fiber, and beneficial plant compounds to our meals. And […]

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