You likely know that you should get the health benefits of more fish in your diet. It’s a primary source of
“What’s all the hype about eating green foods?” This is a question many of my patients are asking me more often these days. It seems everywhere you look there is some mention of going green in one way or another. People are not only becoming more conscious about preserving the environment, they also want to protect their bodies from everyday pollutants. Choosing foods described as “detoxifiers” are considered good for the liver and helpful in ridding the body of food preservatives. Detox diets usually recommend cutting out many foods with additives, along with meat and dairy products to combat what […]
Wine tasting is one of the things that tourists love to do, especially when in places that are
Herbal remedies have been around for a long time and are used for many different purposes. One of the most common among them is stress relief. When stress becomes a more serious factor in your life then you’ll want to seek medical help and use that in combination with herbal solutions – just make sure your doctor is aware of any herbal remedies you are using now or have used recently. If you’re interested in learning about how herbal remedies can help reduce stress, the following information will be useful for you. Consider using passion flower, a natural sedative, to […]
Not only is this book informative, helpful, and interesting to read – it is packed full of beautiful photos of tempting food. Grace O begins by explaining the ingredients and their benefits that may be lesser-known to some, for example- chia, hemp milk, moringa, and soursop. Although it’s not necessarily what is stressed, one look at this book reinforces the fact that “eating your colors” is one way to get most of your essential nutrients. Even though I mentioned a few ingredients that may be lesser-known to some people, the majority of the ingredients she uses are whole foods that […]
In the last several years, more information has surfaced about the safety of chemicals used to create Teflon (PTFE) and other non-stick surface coated pans. It was found that with use, scraping food with utensils could cause tiny flecks of these chemical-based surfaces to get into your food. Even though the U.S. Environmental Protection Agency had deemed that ingesting small particles of these pan surfaces has not been shown to cause any real health problems, many of my patients decided to throw out their non-stick cookware and switch back to cast iron or aluminum. Cast iron cookware has been around […]
The scariest part of Alzheimer’s Disease is that doctors still don’t quite fully
Your body will never waste a calorie. Each calorie is either burned for energy or stored for later use. Calories come in three forms, which are the macromolecules of human nutrition: fat, protein and carbohydrates. Carbohydrates are interesting. The basic building block of all carbohydrates, whether simple or complex, is a single sugar molecule called glucose. This means that all carbohydrates, from whole grains to table sugar, will eventually break down into a single glucose molecule. Glucose is the main energy source for all cells, including your heart, brain and muscles. But here’s where it gets interesting: Sugar, if it’s not burned […]
Like many of my patients, and readers, you probably know that there have been concerns about eating different types of tuna as they can contain methyl mercury. Some recent news stories regarding children eating tuna have suggested that tuna may be even less safe than previous guidelines advised. Several groups of researchers, though, have differing opinions on how much tuna is safe for you to eat and that’s what I’d like to tell you about. USDA vs. Other Agencies – Selenium vs. Methyl Mercury First, let me explain to you the concern about methyl mercury. Tuna, like other fish, absorb […]
Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they really need – the right nutrientsand the right exercise. Allow me to share with you, then, the best exercise to keep your bones strong and healthy. Work Those Bones You may think of osteoporosis as more of a “woman’s disease” as TV ads touting certain bone-building drugs […]