To help manage the obesity pandemic, governments should focus on the restoration of an optimal balance of omega 6 to omega 3 fatty acids rather than on calories, according to an editorial appearing recently in the journal Open Heart. An imbalance in the amount of omega-6 and omega-3 fatty acids consumed is a relatively new phenomenon that was never a part of human evolution, note authors Artemis Simopoulos of the Center for Genetics, Nutrition, and Health in Washington DC, and James DiNicolantonio of Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. Historically, humans have consumed equal amounts of omega […]
Heart-friendly yams are tarted up with lime juice and shredded coconut in this festive side dish. Serve it with lamb or my Ostrich Meatballs (Age Beautifully Cookbook). It also goes well with turkey, pork, and meatloaf. BENEFITS: Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce your risk of heart disease, and support immune function. Fiber lowers blood cholesterol and, like carotenoids, reduces your risk of heart disease. SERVES 2-4 Ingredients 2 cups cubed yams or sweet potatoes, peeled 1 Tbs. coconut oil ½ tsp. salt or salt substitute 1 Tbs. fresh lime juice (and/or thin […]
New understanding of vitamin D’s manifold benefits continues to expand. In an investigation published in the October 25, 2016 issue of Cell Reports, a team from the Buck Institute for Research on Aging found that the vitamin extended median lifespan by a third in the roundworm C. elegans and helped support protein homeostasis: the ability of proteins to maintain shape and function. “Vitamin D3 reduced the age-dependent formation of insoluble proteins across a wide range of predicted functions and cellular compartments, supporting our hypothesis that decreasing protein insolubility can prolong lifespan,” reported research team leader Karla Mark, PhD. “Vitamin D […]
Thanksgiving is a very big deal around my house. I really love the sides at Thanksgiving dinner. That’s where you can get even more creative, so don’t let side dishes weigh you down. Who doesn’t love buttery mashed potatoes, but if you want to change it up a little with a healthier but just-as-tasty alternative, check out my mashed potato substitute! Bok Choy can bring some excitement back into the “green” portion of your meal, and my Tropical Yams kick up the flavor for sweet potatoes. For an added fall touch, I also recommend my Stuffed Sugar Pumpkins and Cranberry […]
As men grow older, many experience declining prostate health that significantly affects their lifestyle and well-being. One of the most common conditions threatening the prostate gland is benign prostatic hypertrophy. This swelling of the prostate gland can lead to myriad symptoms such as increased urinary frequency, weak urinary stream, and difficulty initiating urination. For more than a century, saw palmetto (Sabal serrulata) has been recognized for its ability to relieve swelling of the prostate gland. In fact, saw palmetto is one of the most popular plant-derived remedies for benign prostatic hypertrophy. Doctors in Germany, Austria, and Italy use saw palmetto, […]
Check out these top 5 anti-aging foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT – A Superfood and Anti-Aging Hero Grapefruit is a go-to fruit for me, and I love to put pink grapefruit in my Spinach and Grapefruit Salad (featured in The Age GRACEfully Cookbook). All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant (Ao) spermidine has shown positive results in some animal studies for longevity and in support of healthy […]
Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with and how they are best absorbed. Discover these eight amazing tweaks to make good-for-you foods even better. 1. Making curry? Add black pepper Turmeric, the spice that gives curry powder its distinctive yellow color, is being studied for its ability to halt the production of cancer cells. Turmeric contains the potent antioxidant curcumin, the active ingredient with anti-cancer potential. Curcumin is not well absorbed by the body, but a sprinkle of black pepper can enhance curcumin […]
In a growing market for Black cosmetics, Black women nonetheless have limited choices for products that score low in potentially harmful ingredients, an EWG analysis of more than 1,100 products found. Because Black women appear to buy and use more personal care products, the limited options could mean they are being exposed to more potentially hazardous chemicals. EWG researchers analyzed more than 1,100 products, looking at the hazards posed by their ingredients, and found that Black women had fewer healthy options based on the products marketed to them. Fewer than 25 percent of the personal care products marketed specifically to […]
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When […]
I love turkey as much as the next person, but sometimes when I’m entertaining I want to show off my cooking chops. We all get into that culinary holiday rut of turkey, ham and beef roasts. There’s absolutely nothing wrong with those! But there are other entrees that are delicious, unique and could become your new holiday tradition. These are featured in my book, The Age Beautifully Cookbook. Roasted Pork Shoulder Pork shoulder is pretty tough, so I like to start this dish the night before and let it cook slowly overnight. This method will tenderize any tough cut of […]