It’s a New Year, 2014, and maybe the year when you decide to take the bull by the horns in your quest to stay younger, longer. One of the best anti-aging therapies that have been put into use during the last decade is bioidentical hormone replacement therapy or BHRT for short. If you’re over 50 and have been battling the annoying symptoms of aging, I’d like to tell you about the improvement, and/or relief, you can expect from BHRT. Lost Your Love Life in All Those Wrinkles and Belly Fat? Now, I know, that doesn’t sound appealing, but unfortunately it’s […]
Sprouts have a come a long way since the 1970s. Back then, only hippies and health nuts ate sprouts. Today, almost everyone is a health nut—interested in prolonging life, feeling as good as possible, and looking as young as can be. Because of that, chefs and foodies have decided to take another look at home sprouting.
Did you know that most medical doctors don’t know much about nutrition? It’s true. Maybe they’ve taken a class in medical school about the basics and, unless they pursue nutrition further, they really don’t learn much about it. As a result, they often tell their patients that if they eat a “balanced” diet, that’s all they need to maintain good health.
We get it:
Food was cathartic for Max Sala, something that held his life together and at the same time tore it apart. As a child he ate for comfort, arriving for his freshman year of high school, as he put it, “significantly overweight.” Then Sala, now 19 and a student at the University of California at Davis, started losing weight and couldn’t stop. Sometimes he would go days without eating. Other days he would ravage his family kitchen in the middle of the night, gorging himself, and then purge. Purging, he said, was “like a breath of fresh air.” To this day, […]
Many of my patients are busy just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout. Well, no more excuses! I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results. It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]
Dr. John M. Kennedy is a recognized expert in the field of invasive cardiology and a much sought after authority on complimentary medical approaches. He has successfully helped thousands of patients with his pioneering to preventive cardiology since beginning his practice 20 years ago. Board-certified in internal medicine, cardiovascular disease, board member of the American Heart Association and a clinical associate professor of cardiology at Harbor-UCLA Medical Center, Dr. Kennedy is a dedicated healer who approaches the business of ‘health’ with compassion, intention, and commitment. He believes that the seeds needed to reverse and ultimately prevent heart disease reside in […]
Dr. Arthur Agatston is a leading preventive cardiologist and an associate professor of medicine at the University of Miami, Miller School of Medicine. A pioneer in the field of noninvasive cardiac imaging, Dr. Agatston’s scientific work with Dr. Warren Janowitz, first reported in 1991, resulted in the Agatston Score, a method for
Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.