We all want strong bones and teeth. As we age, we tend to grow more wary of developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients—such as isoflavones and potassium—can increase bone density and reduce the risk of osteoporosis.
When it comes to anti-aging medicine, The Official Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, Ph.D. may be one of the most complete books on the subject to date. The book covers all areas of anti-aging medicine from theories on aging to hormone therapy, through lifestyle choices (exercise, sleep, stress, skin-care) and even into biotech-human enhancements. Doctors Klatz and Goldman are credited with being the forerunners of anti-aging medicine here in America. They founded the American Academy of Anti-Aging Medicine (www.worldhealth.net) and the American Board of Anti-Aging/Regenerative Medicine which board certifies physicians in the clinical practice of anti-aging […]
Like most of my patients, you likely know that you need adequate calcium in your diet to keep your bones strong and prevent against fracture, as you get older. What you may not know is that there is another nutrient that is just as important as calcium that decreases your risk of fracture even more. Let me tell you about this significant bone builder.
We’ve just started a new year and many of you may be trying to recoup from overindulgence
Wouldn’t it be amazing if you could eat what you wanted, skip the gym and still look terrific? Sigh. We all can dream, right?! Unfortunately, the majority of us mere mortals don’t live in that wonderful world, so as the holiday season kicks off, we start to worry about the extra pounds joining us for Thanksgiving (and New Year’s…and Valentine’s Day…and Memorial Day). Want to maintain your weight and eat some delicious treats this holiday season? Here’s our guide to keeping fit and healthy…and eating your cake, too. The top 5 ways you can keep the holiday pounds from creeping on! […]
It’s that holiday time of year again when food and snacks are everywhere. It’s almost impossible to ignore the lure of snack bowls filled with candies, nuts, and chips, at parties or office get-togethers.
Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use digital blood pressure monitor for monitoring blood pressure level. High blood pressure occurs when arteries become filled with […]
Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they really need – the right nutrientsand the right exercise. Allow me to share with you, then, the best exercise to keep your bones strong and healthy. Work Those Bones You may think of osteoporosis as more of a “woman’s disease” as TV ads touting certain bone-building drugs […]
For some strange reason most of John Q Public is continually fascinated by the TV show ‘The Biggest Loser’.
Recently, the Filipino-American Chamber of Commerce for Orange County (CA) held its 4th annual Green & Health Expo at the Crowne Plaza Anaheim Resort. Grace O was there signing copies of her cookbook, FoodTrients: Age Defying Recipes for a Sustainable Life. She was also presented with an Emerald Award from the Chamber of Commerce for her contributions to her community, as was U.S. Representative Ed Royce from the 40th Congressional District. The keynote speaker for the event was Dr. Nick Delgado. Dr. Delgado graduated from the University of Southern California, with studies at Rancho Los Amigo Hospital, USC, Loma Linda […]