2082 results found for: GUT HEALTH

Ribs with baobab sauceRibs with baobab sauce
Published by Grace O

BBQ Ribs with Baobab Sauce

These ribs get their boost of flavor from a sauce made with baobab—an African fruit with a rather dry but antioxidant-rich pulp. I think baobab may be the next most exciting superfood. The dry, powdery fruit pulp has a tangy, lemon-like flavor that goes very well with barbecued ribs. You can use lemon juice or lemon zest (1 Tbs.) in place of the baobab powder, but it won’t have the same health benefits. Serves 4–6 Ingredients 2 lbs. pork baby back ribs 1 cup barbecue sauce 1 Tbs. baobab powder 2 Tbs. olive oil 1 Tbs. minced garlic ¼ tsp. […]

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Published by Dr. Mark Rosenberg

Anti-Aging Part 1: Nutrition and Sleep

Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]

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Published by Grace O

Beautiful Bounty: The Stone Fruits of Summer

It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they are at their peak. You just can’t go wrong creating desserts and salads from fruits like peaches, nectarines, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots. In addition to the delicious taste there are plenty of health benefits from eating stone fruits. For instance: As a collagen booster: A cup of sliced […]

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Published by Grace O

Summer Produce Brings a Bounty of Recipes

Let’s just start by saying that in summer, just about ALL fruits and vegetables are at their peak. With all the rain we had in California last winter, the quality of the local produce is more spectacular than usual. The summer months are the best time of year for enjoying produce prepared in the simplest methods. These fruits and vegetables are not only refreshing and delicious during hot summer days but also often have high water content, which can help keep you hydrated. Remember to choose fresh, locally sourced produce whenever possible for the best flavor and nutritional value. Tomato […]

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Published by Ginger Hultin, MS RDN CSO

Foods That Can Help You Feel Full and Lose Weight

It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole grains, fruit, vegetables and nuts have been associated with lower body mass index (BMI) in large human studies. A feeling of fullness and concentrated nutrients in these foods may be part of the connection to a reduced BMI, smaller waist circumference and reduced risk of being overweight. It should be noted that simply increasing the amount of any of these foods listed below will not in […]

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Published by Grace O

Summertime Is Tops for Tasty Tomatoes

Now that it’s summer, it’s the perfect time to look for tomatoes at local farmers markets to see what’s organic, fresh and in season. I am always drawn to the variety of tomatoes that are available in the summer. The flavor is nothing like those pale, sad things you see in the supermarket in February. During the summer I’m inspired to use tomatoes in just about everything from appetizers and salads to satisfying main courses. Tomatoes are very good sources of lycopene, which is an effective antioxidant. Lycopene is in the carotenoid family, which includes beta-carotene, lutein (good for eye […]

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Published by FoodTrients

Is Your Food Feeding Inflammation or Fighting It?

Every food you eat is either feeding inflammation or fighting it. And because no one else is you, the foods that work well for someone else may not be right for your body. That is why you need a personalized plan to truly heal. In The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole you will discover how inflammation—which is at the core of most health woes—exists on a continuum: from mild symptoms such as weight gain and fatigue on one end to hormone imbalance and autoimmune conditions on the other. Whether your symptoms […]

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Published by Grace O

Beat the Heat & Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, iced tea, lemonade, and others. But there are times when drinks become even more refreshing if they offer a slightly savory element. Besides, juices and sweetened beverages have high amounts of sugar that can aggravate a propensity for diabetes and other health issues, including weight gain. Beverages that refresh with ingredients such as sparkling mineral water, herbs, florals and vegetables can be a welcome change. Non-alcoholic beer, for example, has a number of health benefits. Not only is it lower in calories than that alcoholic beer, but the […]

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Published by Grace O

Savor the Flavors of Summer – From the Grill to the Garden

When I think back to my most pleasant summer memories, I think about cooking outside.  Most of the time that means grilling . . . and one of my favorites — barbequed ribs. Whether you use a traditional charcoal barbecue or a gas barbecue (my preference because you can control the heat more precisely), foods come out tasting delicious—almost magically so. And while most of us think of protein on the grill, fruits and vegetables come out brilliantly — the direct heat caramelizes whatever produce you’re grilling, deepening the flavor. For a delicious starter, try my recipe for Grilled Artichoke with […]

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Chia-seed-puddingChia-seed-pudding
Published by Grace O

Rich Chia Seed Pudding

Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses–high in protein, detoxifying fiber and anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA). Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia seeds absorb water and expand, so if you enjoy the consistency of tapioca or rice pudding, this is a great snack for you. Ingredients 2 Tbs. chia seeds 3/4 cup unsweetened almond milk 1 Tbs. sliced or slivered almonds […]

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