Let’s face it. Many of us love chocolate. Yet, we may have reserved it as a once in a while treat because it has traditionally fallen into the “bad choice” category of sweets. With the results of recent research coming out of Sweden though, many chocolate lovers are going to be reunited with their former love. In doing so, they’re also going to lower their risk of stroke. Here’s why. Chocolate: A Superfood in a Sweet Package Well, technically, it’s cacao, or cocoa, from which chocolate is made that’s the heart healthy, stroke preventing superfood. The more cocoa that’s in a chocolate […]
Did you know fat cells can survive in your body for 10 years? And that fat cells can retain artificial chemicals that act like excessive estrogen in your body? Here, in clear and straight-forward terms, Anthony G. Jay, Ph.D., reveals in Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, how you can definitively avoid estrogenic exposures. Estrogenics are things that bind or “stick” to estrogen receptors in your body. Are flax and soy “health” foods? Are vinyl crib mattresses giving off “estrogenic emissions?” What about sunscreens and soaps? Red 40 food coloring? Grains? These are just some of […]
Here in Southern California we’re enjoying a break from relatively cold weather. But in reality, we have
Pork shoulder is pretty tough, so I like to start this dish the night before and let it cook slowly overnight. This method will tenderize any tough cut of meat. The balsamic sauce can be made at the last minute. This is a perfect dish for a buffet dinner. Pork has protein and lysine for building muscle, bone, and blood, and phosphorous for nerve and muscle function. Annatto (achiote) seeds have a very bioavailable form of vitamin E, which helps lower cholesterol and protects the skin from the aging effects of ultraviolet radiation. They also contain carotenoids for healthy eyes. […]
Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they’re getting? I think so. I’ve found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. So breaking through the leathery outer skin of the pomegranate is […]
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole grains, fruit and vegetables. You do not need to cut all fats from your diet, as long as you avoid the fat that is truly harmful. Trans Fat Healthy eating gurus often say there are no “bad” foods, so you should eat the things you […]
We’ve all come across a few people who look nowhere near their age—and we’d love to know their secret. In a bid to look great and keep ourselves healthy, it’s easy to get overwhelmed with so much “stuff” out there. In order to help you make sense of what’s being sold, we decided to look at five of the more realistic and expert-backed helpful hints. 1. Stock up on wine and chocolate. Most of us have heard news about red wine being good for us in moderation—very encouraging for wine lovers! Red wine has resveratrol. According to some research, resveratrol […]
As the seasons change and the days get shorter again, it’s critical to assess ways to increase energy and vitality so you can stay alert and focused. Instead of reaching for an extra cup of coffee or other types of stimulants, try a whiff of one of these energizing essential oils (or create a blend!) to wake you up and keep you going through the rest of your day. On top of getting enough high quality sleep each night, moving your body with some physical activity daily, and eating a balanced diet to provide you with the baseline energy you […]
Basil is a common, fragrant herb that may be growing in your garden or windowsill right now but did you know that it has also been used medicinally since ancient times? Used in Asian, Indian, African and Mediterranean cuisine as a spice to enhance the flavor of savory and sweet dishes alike, basil is commonly used in the U.S. now as well. When discussing the use of basil there are two conversations: the culinary uses and the medicinal benefits. Read on to learn more about both including the pros and potential dangers of using basil in cooking and for medicine. […]
Feeling stressed? Take a time out to practice easy stress soothers. You’ll find you can alleviate the symptoms of
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