2068 results found for: GUT HEALTH

Published by Grace O

Flavorful Flatbreads Get Worldly Makeover

It’s very tempting to call the topic of this blog “pizza” but, instead, I am referring to these endlessly delicious and versatile dishes as “flatbreads” because it suggests so much more than a round baked pie of tomato sauce and mozzarella cheese. Almost every culture around the world uses some version of flatbread and, even among those that don’t have a traditional version, you can create one with any cuisine in the world. Some of the characteristics that make flatbreads so appealing are that they are usually presented thin, a little crispy (as opposed to fluffy and doughy), and they […]

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"collagen" written on a chalkboard"collagen" written on a chalkboard
Published by Dr. Mark Rosenberg

Save Your Eyes with Collagen: A Multi-tasking Nutrient

Anti-Aging Medicine wouldn’t be complete without proper respect being given to this behind-the-scenes amazing nutrient that literally helps hold your entire body together – collagen. It is the second most common substance in your body next to water. Not only does it help “knit” your skin together to keep your skin from sagging but it also helps the ligaments and tendons supporting your joints, stay strong to keep you mobile long into your older years.  But what I’d like to tell you about here is the amazing anti-aging benefits that collagen can have on one of your most important organs […]

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Published by Tina Turbin

Celiac Disease Incidence Higher Than Once Thought

For most celiac patients, treatment on the gluten-free diet marks the turning point for their health. It can take a few months for the villi of the small intestine to heal, but eventually their symptoms are alleviated and they are able to absorb the nutrients in their food. Unfortunately, there is a percentage of celiacs who don’t respond to the gluten-free diet, which is the only current treatment for the disease, resulting in a condition known as refractory celiac disease, also known as nonresponsive celiac disease (NRCD). Although celiac experts have stated that actual refractory celiac disease, whereby damage to […]

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Published by Grace O

Salt – The Good, the Bad, the Benefits!

Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart disease and stroke. There is way too much of it in processed foods. It can cause water retention and bloating. These things can be true, but there can be an even greater danger in not getting enough salt. Salt is also an important seasoning tool that puts the finishing touch on most dishes. I need to watch how much salt I put in my food so I try to boost flavors with other spices, but […]

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Published by Ginger Hultin, MS RDN CSO

Prescription Pain Meds: Here’s What You Need to Know

September marks Pain Awareness Month, a time to shed light on the challenges of people living with pain and the various ways to manage it. While nutrition, lifestyle changes, and natural remedies play vital roles in pain management by reducing inflammation, prescription pain medications are sometimes also a necessary component for those dealing with chronic or severe pain. If you’re considering or currently using these medications, it’s essential to understand how they work, their benefits, and potential side effects so that you can have meaningful conversations with your medical team about how your pain is managed. Overview Prescription pain medications, […]

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Published by Grace O

We’ve Got Great Recipes for Boosting Brain Function

We all want to stay clear-minded and sharp for as long as possible. To do that, exercise is important, but in addition to working out, you need to eat the right foods to stay engaged and focused. Just as important as your longevity to-do list — eat healthy, gentle workouts, stay connected with friends and family — is the NOT-to-do list — smoking, using recreational drugs, being sedentary, and isolating oneself. Foods that are good for boosting and supporting brain function typically contain nutrients that support cognitive health, such as antioxidants, healthy fats, vitamins, and minerals. Incorporating a variety of […]

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woman feeling neck painwoman feeling neck pain
Published by Dr. Mark Rosenberg

Shoulder & Back Pain? Check Your Gallbladder!

Every now and then one of my patients will call me complaining of a kind of strange, uncomfortable pain in their right neck and shoulder blade area. Most often, they also don’t feel well either – a little nauseated, maybe a little stomach pain and don’t feel much like eating.  They wonder if they’ve gotten some kind of flu bug.   They’re often shocked when I tell them that it could be their gallbladder acting up and/or they may be passing gallstones! If this sounds like you sometimes, here’s what you should know about gallstones and gallbladder problems. Gallstones or Muscle […]

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Published by FoodTrients

Endometriosis: Shedding Light on a Misunderstood Disease

By Kelsey Weller Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. In their new book, Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Karin Orbuch, MD, and Amy Stein DPT, who are two of the world’s leading experts in […]

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Sugar-in-BowlSugar-in-Bowl
Published by Ginger Hultin, MS RDN CSO

Want To Age Faster? Eat These Foods

Aging is the process of accumulating damaging changes in cells and consequent diseases that eventually cause decline in a body. Aging is a complex process without a single cause. As the body ages, there is a decreased ability to respond to stress and maintain proper, healthy balance. There are many scientific theories related to aging but a common thread includes the health of bodily systems including immune function, inflammation, or free-radical damage. There are foods that can help support the immune system, calm inflammation in the body and quench free radicals in the form of antioxidants. There are also foods […]

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