Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics. In Mitochondria and the Future of Medicine, author and naturopathic doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary […]
We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do. It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins. Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your DNA. But there’s even more you should know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men and women. Read on… The Ruby Red Queen of Fruits Holds an Anti-Aging Secret Pomegranates are an amazing, […]
(Los Angeles Nov. 6, 2018)If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! In the book, The Ultimate Guide […]
The Fountain of Youth may still be a myth, but a longer life expectancy is now a reality. In fact, life expectancy at birth in the U.S. has risen by more than 30 years in barely more than a century to a current 78.6 years. But with the increased life expectancy, a question arises: How do people stay healthy as they age? A new concept of healthy aging has emerged. In fact, some are using a new word for aging baby boomers ? “perennnials” ? to describe people who want to live an active, blossoming life into old age. What is healthy […]
Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the environment. A typical vegetarian diet not only has less saturated fat and cholesterol than a meat-based one, but it also provides a number of beneficial plant polyphenols, many of which have only been recently identified. However, there are some potential deficiencies to consider as well. Below, we’ll explore the possible pitfalls and how to avert them if going “meatless” is your thing. First, Let’s Define Vegetarian A vegetarian diet technically contains no animal products, but a number of people who […]
When you think of taking care of your bone health, you probably think of trying to get enough calcium through dairy, certain vegetables, or supplements. Yet you may not know that your bones also have another ally that can help them stay just as healthy as calcium does. You may even be drinking it every day in your juice or getting it through other foods or supplements. What is this ally? Let me tell you about it… Vitamin C and Your Bones A recent study out of Mount Sinai Hospital (New York)’s Bone Program reported that Vitamin C can be […]
Getting proper nutrition can be difficult as a person ages, but losing some nutrients could have lasting effects. Anemia is a common condition among older adults, but it is also frequently overlooked. About one in five adults over the age of 65 may suffer from anemia. Anemia is characterized by low levels of red blood cells, which can cause a number of symptoms like weakness and fatigue. It can be caused by improper nutrition or some medical conditions. Untreated, low levels of iron could have long-lasting effects. Here are four things to know about iron deficiency and how to treat […]
Mood is one of those human experiences that’s difficult to quantify, tricky to change. You know when you’re in a good mood and when things are sour. But what’s at work physiologically in determining your mood? Can transitory events, like a baby shower, cause mood swings? Can you change your mood with a simple shift in outlook? Can supplements help? When it comes to shaping your mood, it might help to think of it like building a house; you start by fortifying the foundation with more bricks and mortar. For the brain—your body’s cornerstone—that means fat. The brain is composed […]
More than 90 percent of Americans fall short of meeting estimated average requirements for at least one vitamin or mineral. A big part of the problem? A diet heavy in nutrient-poor, refined and highly processed foods. Another culprit: modern farming techniques, particularly the practice of planting vegetable and fruit varieties that increase yields but result in less nutrition per bite. Getting the nutrients you need not only helps you avoid deficiency-related conditions, but also may increase your energy levels, keep your immune system in top shape and ward off chronic diseases. So eat as healthfully as you can, and use […]
Johns Hopkins University’s Bloomberg School of Public Health issued the following news