Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics. In Mitochondria and the Future of Medicine, author and naturopathic doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary […]
As cold and flu season approaches again, ways to support the immune system are top of mind. Aside from healthy lifestyle habits, there is evidence that some herbal preparations can ward off viruses that commonly occur in winter months. Important factors for supporting the immune system and avoiding viruses this winter season: Exercise regularly Focus on sleep Manage your stress Consume alcohol in moderation Wash your hands often Eat a balanced diet rich in fruits, vegetables and whole grains If you have the foundation of these healthy practices down, you may be wondering what else you can do to support […]
Everyone loves chicken! That’s because it’s so versatile and takes on whatever flavors it’s cooked with. Chickens, as a source of high-quality protein, can be raised in small spaces and require relatively modest amounts of feed to grow rather quickly. Every culture in the world has a national version of a chicken recipe. Traveling the world and growing up in the Philippines, where the cuisine is influenced by so many cultures – Spanish, Asian, Indian, Polynesian, and American – I have been exposed to delicious dishes from around the globe. That’s why at FoodTrients we love exploring international flavors. What […]
You are probably most familiar with bok choy as that green leafy vegetable floating in Chinese soup, but once you know more about it, you’ll understand why it should have more of a starring role in your cuisine. Bok choy is also sometimes called Chinese cabbage, but it’s more closely related to chard. Technically part of the brassica family, bok choy contains indoles, which are compounds that lower the risk of cancer. A favorite in Chinese medicine and cuisine for centuries, leafy green bok choy is rapidly becoming a staple on American tables, cultivated mostly in California. Not only is […]
Age-related macular degeneration―AMD―is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now, best-selling authors Dr. Jeffrey Anshel and Laura Stevens, who herself has been diagnosed with this condition, have joined forces to produce an up-to-date guide to what you need to know to combat and even prevent AMD. […]
These green beans are easy to make and can even be prepped a day ahead of time, which makes them perfect for holidays and dinner parties. Marcona almonds make this simple side dish elegant. Green beans contain vitamins A and C. Vitamin A is an antioxidant that boosts immune function and keeps eyes and skin healthy. Vitamin C helps the body resist infection, prevents cataracts, and boosts collagen. SERVES 4-6 Ingredients 1 lb. green beans (about 6 cups), trimmed 2 Tbs. olive oil 2 Tbs. Marcona almonds 2 Tbs. lemon juice 1 Tbs. chopped fresh parsley 1 Tbs. chopped fresh […]
Celery root (celeriac or knob celery) gets no respect. Sure it’s somewhat ugly, but so are other tubers that grow underground. This mild vegetable is low in carbohydrates, full of fiber, and can pair well with higher-carb vegetables like potatoes. In fact, your guests might not even notice that these mashed potatoes taste any different. Celery root is rich in vitamin K, which helps your blood clot normally (good for your heart, circulation system, and brain). It also has phosphorous, which helps nerves and muscles function properly and strengthens teeth. Potatoes are a surprisingly good source of the skin-protective antioxidant […]
Milk thistle, a liver cleansing herb, was so important to early American settlers that colonists brought it over from Europe as part of their traditional medicine supply. Milk thistle grows throughout the world – in Africa, Australia, Asia, the U.S. and South America. The mature plant boasts identifiable bright purple flowers. Milk thistle is also commonly called silymarin because of the health-promoting antioxidants, particularly silybin. It really is a tonic for the liver and is used to treat toxic liver damage caused by alcohol, chemicals and even chemotherapy. It has been used in ancient medicine and among herbalists to treat […]
How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
In an article published on November 21, 2018 in the Journal of Applied Physiology, University of Nebraska Medical Center researchers reported the outcome of a study which suggests that curcumin, a compound occurring in the spice turmeric, could help heart failure patients with exercise intolerance. “We hypothesized that reduced expression of nuclear factor E2-related factor 2 (Nrf2) in skeletal muscle contributes to impaired exercise performance,” explain Ahmed M. Wafi and colleagues. “We further hypothesized that curcumin, a Nrf2 activator, would preserve or increase exercise capacity in heart failure.” “Although curcumin has been evaluated in several clinical trials for multiple diseases, its therapeutic potential […]