When you found out you had to follow a gluten free diet, you probably had some anxiety. How were you going to eliminate major staples like bread, pasta, and cereal from your diet? The reason why it’s so difficult is because these foods are omnipresent throughout the average American diet. For the cereal-eater, breakfast becomes tough. For the sandwich-eater, lunch becomes challenging. For the pasta-eater, dinner becomes a struggle. The fact is, carbohydrates are important—and these grain-based foods are the ones most people are familiar with. Differentiating Between Good and Bad Carbs Carbohydrates provide energy to every cell in your […]
