We all want strong bones and teeth. As we age, we tend to grow more wary of developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients—such as isoflavones and potassium—can increase bone density and reduce the risk of osteoporosis.
Many of you may not have known much about chia until it became a household word about a decade ago when chia “pets” were everywhere. Remember those terra-cotta plant holders in the shape of an animal that grew chia plants out the top of the head? Chia seeds have actually been around since the days of the Aztec civilization when they were used for food, medicine, and currency and were highly valued. Modern health researchers have found that those same chia seeds have a lot of health benefits. They can also have a few health drawbacks so I’d like to […]
Many of the patients I see have chronic skin issues, like eczema. Other patients are simply interested in looking their best. They want to know how to restore a youthful look to their skin – improve the tone, color and maybe even get rid of some of those “laugh lines”. Recently, I started telling my patients about the benefits of drinking a special type of tea to help with these very issues. If you have eczema, or just want to look younger, you’ll want to know about the skin benefits of this ancient tea… Ancient Tea Improves Skin Youthfulness Many […]
For those special days and holidays when we come together to celebrate, why not make it even sweeter? Celebrate with chocolate — a timeless treat that brings joy to every gathering. And the best part? Studies show that indulging in chocolate — especially rich, dark chocolate — can actually be good for your health. So go ahead, savor the sweetness, and make every celebration a little more delicious. “With an increasing number of studies focusing on chocolate and cardiovascular health, chocolate’s popularity is on the rise and frequently discussed in the media. The reason…is that the cocoa bean, which is […]
Trying to get a good night’s sleep can be
I have an older patient; I’ll call him Jack, who comes to see me now and then. Jack is 67 years old but looks and acts more like someone in his 40’s! He has a few minor health issues but none of the major ones, like heart disease, etc, that sometimes come in his age group.
Americans love their salt. It’s in all our processed, packaged and restaurant foods, and we add even more of it to our food as we eat it at the table. Although salt is a necessary nutrient to human health, and a certain amount of it is essential for your good health, you may not know that Americans are eating twice as much salt than is recommended by healthcare professionals. One of the best, most immediate things you can do to improve your health is to better manage your salt intake. Let me tell you why and give you some suggestions how […]
Research has long established the anti-inflammatory benefits of tart cherries, often linked to the fruit’s powerful red compounds called anthocyanins. According to new studies presented today at the prestigious Experimental Biology annual conference in Boston, MA., tart cherries could also have surprising new benefits – helping support strong bones and reducing stroke-related complications. The studies found: — Reduced Risk of Bone Loss: In a first-of-its-kind study at Oklahoma State University, researchers found that adding Montmorency tart cherries to the diet reduced age-related bone loss in mice – increasing bone density and showing signs of increased bone-building during aging.1 Osteoporosis and […]
Eating whole foods is essential for optimum nutrition and is a significant anti-aging strategy. Eating whole grains—and foods made from them—is part of this strategy. Whole grains have more nutrients than refined grains. Ancient grains—such as emmer wheat (farro), einkorn, kamut (khorasan wheat), spelt, barley, rye, triticale, semolina, durum, and buckwheat—are far more nutrient dense than modern American high-yield wheat.
In Part I, I covered some surprisingly safe food additives found in many foods you may already enjoy. The good news? You don’t have to give those foods up. However, on the flip side, there are food additives that I strongly recommend avoiding due to potential health risks. Here’s what you need to know. Does Your Favorite Food Contain These Harmful Additives? Many of us have eaten certain processed foods for years without really checking the ingredient list. Some food additives pose little to no risk, while others can negatively impact health. The frustrating part? Both safe and harmful additives […]