When my patients come in complaining of getting burning chest pain after eating spicy food, or burping up
When it’s hot out, a cup of iced tea is very refreshing, and the benefits far outweigh so many other drinks on the market. The theaflavins in both green and black teas help improve blood flow, keeping your skin fresh and your brain young.
Pomegranates are the epitome of a super food — for no small reason. In fact, these bright red fruits are one of the richest sources of antioxidants known. They’ve been shown to protect against a variety of diseases including heart disease, diabetes, and atherosclerosis. But the benefits of pomegranate don’t stop there. In fact, pomegranate juice may slow prostate cancer growth, according to research from UCLA. Let’s take a look at the research. Study Finds Pomegranate Slows Rising PSA Levels In the study, investigators from UCLA recruited men with a prior history of prostate cancer. They had undergone cancer surgery or radiation, but their […]
Many of my patients are on the lookout for anti-aging news and products that will help them stay younger-looking, stronger and healthier as they age. Perhaps you, too, are looking for the best anti-aging products and information you can find. Well, you’ve come to the right place, as anti-aging medicine is my specialty. I’d like to tell you about one of the best anti-aging substances out there – literally a “star” amongst antioxidants. Astaxanthin – An Amazing Carotenoid The Greek word “asta” means “star-like” and even has been translated as “love” itself. Xanthin means yellow in Greek and is a […]
If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts.
Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use digital blood pressure monitor for monitoring blood pressure level. High blood pressure occurs when arteries become filled with […]
The New Year is just beginning and many of you have resolved to make some healthy changes in your life. Some of you may want to lose a few pounds, or plan to get more exercise, which are both important changes to make. However, you may not be aware that one of the easiest, yet most important things, you can do to create a healthier you is to change your diet. That’s right. By simply adding more of the right foods to your diet, and decreasing the wrong ones, you can dial down your risk for getting serious disease and […]
Did you know that your risk of suffering from cardiovascular death is the greatest in the two-hour time period after you eat a meal? That’s partly because during that time, you can experience dangerous blood sugar spikes that acutely impair blood flow through vital arteries, ultimately leading to a heart attack or stroke.
If you’re a health-conscious cook, beans belong on your menu several times a week. Whether you are
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber may soon be put to use in the fight against breast, prostate and colon cancer as well. Let me tell you all about how this amazing fiber works. IP-6 Fiber – Nature’s Gift To Your Health You’ve likely known for a long time that including enough fiber in your diet is important to your good health and well-being. Studies have shown that getting […]