749 results found for: Skin

Published by FoodTrients

Cauliflower Craze for a Healthier You – FoodTrients Press Release

FoodTrients Says Embrace the Cauliflower Craze for a Healthier You Step aside kale, cauliflower is taking the spotlight as the ultimate health superstar. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Grace O, founder of FoodTrients, advocates eating cauliflower because it provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Rich in essential vitamins such as C, K, and beta-carotene, cauliflower not only supports heart and brain health but also aids in […]

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Published by FoodTrients

Unlock Timeless Beauty – FoodTrients Press Release

FoodTrients Says Unlock Timeless Beauty: Elevate Your Wellness Journey with Nutrient-Rich Recipes Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health, and confidence that radiates from within. Enter the realm of wellness through the lens of nutrition. It’s a journey where every meal is an opportunity to nourish not just the body, but the very essence of your being. Ginger Hultin, FoodTrients’ nutritionist and dietitian, illuminates the profound impact of a wholesome diet on our long-term […]

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Published by FoodTrients

Nourishing Your Heart – FoodTrients Press Release

Nourishing Your Heart: Top 5 Foods for Effective Blood Pressure Management Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better.  What drives Grace’s program of healthy aging are nine elements […]

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Healthy Aging From “Blue Zones” Regions  – Press Release

FoodTrients Shares the Secrets to Healthy Aging From “Blue Zones” Regions Research has shown that cuisine from Blue Zone regions contributes to enhanced well-being and longevity. As we age, the prevalence of chronic diseases is on the rise. While genetics play a role in determining lifespan and disease susceptibility, lifestyle choices exert a more significant influence. Certain regions around the globe, referred to as “Blue Zones,” have garnered attention for their remarkable attributes. Coined by author Dan Buettner during his exploration of areas known for longevity and low rates of chronic illness, the term denotes specific geographic locales where residents […]

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Published by Grace O

We’re Designing Dishes for Great Gut Health

Gut health refers to the overall wellness of your digestive system, particularly the balance and function of the microorganisms that live in your gastrointestinal tract. Did you know that your digestive system is a whole plant/animal kingdom of its own? The GI tract is a complex system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It’s inhabited by trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiota or gut microbiome. Chew on this: There are more microbes in your digestive system than there are cells in your body! It’s estimated that […]

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Published by Ginger Hultin, MS RDN CSO

Top 4 Lab Tests Men Age 50+ Need to Monitor

Maintaining optimal health through nutrition becomes increasingly important as men get older, especially after age 50. This age marks a period when the body starts to experience significant changes and risk of chronic diseases goes up, necessitating closer attention to nutritional status and overall health. Regularly monitoring specific lab tests can offer insights into your nutritional health, aiding in early detection and management of potential deficiencies or imbalances. Whether you’re a male aged 50+ or you have someone in your life that you care about who is, this period of time is critical for looking ahead to a healthy, happy […]

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Published by FoodTrients

Well Spa 360 – Shares FoodTrients Recipe

Health – Summer Recipe: This delicious dish by Grace O, creator of FoodTrients, is rich in inflammation-fighting omegas and antioxidant lycopene—the perfect topping or dip for summer get-togethers! Featured on Well Spa 360. Pecan & Sundried Tomato Tapenade I found the inspiration for this tapenade while at a health spa in Mexico. Of course, I put my own special FoodTrients spin on it to create a great topping for fish and a dip for crackers and bread. The pecans can be toasted or raw. I like to use sundried tomatoes preserved in olive oil. Benefits Pecans contain omega-3 fatty acids, […]

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Published by Grace O

These Recipes Fight Aging at a Cellular Level

Antioxidants are one of our body’s best weapons when it comes to aging, because they fight aging at a cellular level and help keep cells from “rusting.” Antioxidants slow down aging because they reduce the amount of oxidative stress, which is the result of cells doing what they should do– creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. This work can generate byproducts like free radicals, which are unstable molecules that start oxidation. You need some free radicals to stimulate important physiological processes, such as helping the immune system function correctly and stimulating cellular pathways. However, when […]

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Published by Grace O

Turkish Eggplant Stuffed with Lamb & Walnuts

Turkish Eggplant Stuffed with Lamb & Walnuts In this recipe, eggplant is the star, with lamb an important supporting player. Some versions of eggplant stuffed with meat are found throughout Greece, Turkey, and the Middle East. I added walnuts to my version to increase the health benefits of this dish. Pomegranate molasses is available at Middle Eastern markets. Or you can make it yourself by simmering pomegranate juice over medium heat until it thickens to the consistency of syrup. It’s very tangy and lends a wonderful depth to many dishes. Benefits Eggplant contains gut-healthy fiber and cancer-fighting anthocyanins. Pomegranates are […]

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The New Science of Getting Older Without Getting Old

Aging—not cancer or heart disease—is the underlying cause of most human death and suffering. Scientists work diligently to combat individual diseases, but we never ask: Is aging itself necessary? In Ageless: The New Science of Getting Older Without Getting Old, computational biologist and gifted science writer Andrew Steele reveals an exciting effort by scientists to develop treatments for aging that could offer an astonishing extension to our lifespan and a vastly improved quality of life in our later years. In his new book, Steele charts the impressive progress scientists have made in recent years to secure biological immortality for humans […]

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