In an article published on September 14, 2017 in Nature Communications, Temple University researchers reveal an explanation for the life extending effect of calorie restriction. Jean-Pierre J. Isaa, MD, and colleagues discovered that restricting the amount of calories consumed slows the aging-related rate of change of the epigenome, which consists of proteins and other compounds that can attach to DNA and control its action. The team is also the first to demonstrate that the rate of epigenomic change is associated with lifespan. “Our study shows that epigenetic drift, which is characterized by gains and losses in DNA methylation in the genome over […]
Common salt is in fact a bit more complex than many people think it is. Table salt with iodine, Himalayan salt, Sea salt – what’s the difference? Crucial for life because of its role in nerve and muscle function as well as in fluid and electrolyte balance, salt is a must-have. But in the modern diet we often focus on restriction because intake is generally high. It wasn’t always that way. Whole, natural, unprocessed food is very low in sodium and well balanced with potassium found in fresh produce. Early humans and those without access to processed foods may have […]
By Jenny Ivy Second only to teeth, bones are your body’s strongest material. And even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone density breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of fractures. Stay strong with naturally minded advice from a physical therapist (Marilyn Moffat, PT, New York University, New York), a nutritionist (Ann Gibson, CHHC, founder, AdventureWellness.com, Boulder, Colorado), and a naturopathic doctor (Justin Pollack, ND, […]
A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are
David Williams has always been an active guy. But when the 61-year-old could no longer hike on hunting trips without huffing and puffing and stopping to rest, Williams realized he had let his physical fitness slip away. “If I want to enjoy the things I really enjoy, I have to be in the physical condition to do so,” Williams said. “Otherwise, I can watch, but I can’t participate.” If Williams wanted to enjoy hunting or alpine skiing, if he wanted to be able to keep up with his active, teenage godchildren, he had to make his physical fitness more of a […]
In medical circles, it’s believed that what’s good for the heart is good for the brain. So, as a cardiologist, I’d like to tell you about 4 amazing gifts from Nature that both help your heart and help you ward off Alzheimer’s disease. No small feat! They’re economical, they taste great when added to the food you eat everyday, and Alzheimer researchers have proven them to add real benefit to the fight against Alzheimer’s. Here’s what you should know… These 4 Amazing Spices Help Fight Alzheimer’s Even though I don’t treat Alzheimer disease, I often see heart patients who also have this […]
For many years, ulcers were blamed on stress, unhealthy lifestyle or too much spicy food. Today, doctors know
Inflammation is traditionally thought of as a symptom of sleep apnea, but it might actually precede the disorder,
SACRAMENTO, Calif. – California lawmakers unanimously approved sweeping legislation today that could
An article appearing on August 21, 2017 in Nature describes research conducted at the University
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