877 results found for: ANTIOXIDANT

Published by Grace O

Savor the Flavors of Summer – From the Grill to the Garden

When I think back to my most pleasant summer memories, I think about cooking outside.  Most of the time that means grilling . . . and one of my favorites — barbequed ribs. Whether you use a traditional charcoal barbecue or a gas barbecue (my preference because you can control the heat more precisely), foods come out tasting delicious—almost magically so. And while most of us think of protein on the grill, fruits and vegetables come out brilliantly — the direct heat caramelizes whatever produce you’re grilling, deepening the flavor. For a delicious starter, try my recipe for Grilled Artichoke with […]

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Published by Grace O

Mediterranean Superfoods Are Health Heroes

You have probably heard of the Mediterranean Diet. Besides conjuring visions of sipping chilled prosecco overlooking a sparkling sea, this way of cooking and eating is a heavily plant-based diet consisting of fruits, vegetables, whole grains, herbs, fish, lean meats (in moderation) and monounsaturated oils, such as olive oil. It’s a true farm-to-table diet that relies on locally produced/caught/raised foods. In a number of studies, people who live around the Mediterranean in Southern Spain, Portugal, France, Italy, and Greece, as well as countries such as Croatia, Israel and Morocco, and live a mostly agrarian life tend to have lower incidences […]

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Lemon Vinaigrette with ThymeLemon Vinaigrette with Thyme
Published by Grace O

Well-Traveled Salad Dressings and Marinades

As the summer heats up, quick salads and meals inspire my favorite international-style dressings, while maximizing the benefits of FoodTrients. Most of these dressings can also be used to marinate meat, chicken or seafood. You’ll notice that many of these dressings/marinades contain a small amount of mustard. Mustard serves as an excellent emulsifier to fully incorporate the oil and the acid.  It also tenderizes the protein you are using in the dish. BBQ Grilled Scallops with Grilled Asparagus Scallops are such wonderful nuggets of protein with a sweet, nutty taste. Scallops are also low in calories, high in protein (19.5 […]

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berry saladberry salad
Published by Grace O

This Berry Salad Is Colorful AND Refreshing

Aztec Berry Salad With Chia Dressing The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal. Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin. SERVES 4 Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 […]

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Published by Grace O

Beat the Heat & Savor Cool Summer Beverages

Most of us enjoy sweet beverages during the warm  days of summer—juices, iced tea, lemonade, and others. But there are times when drinks become even more refreshing if they offer a slightly savory element. Besides, juices and sweetened beverages have high amounts of sugar that can aggravate a propensity for diabetes and other health issues, including weight gain. Beverages that refresh with ingredients such as sparkling mineral water, herbs, florals and vegetables can be a welcome change. Non-alcoholic beer, for example, has a number of health benefits. Not only is it lower in calories than that alcoholic beer, but the […]

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Caribbean SpicesCaribbean Spices
Published by Ginger Hultin, MS RDN CSO

The Caribbean Has a Delicious Spice History

The Caribbean region has long been described as a melting pot, with many cultures and ethnicities represented. The region is made up of over 700 islands, islets, reefs, and cays, and is home to more than 43 million people. The cultural diversity present in this region is reflected in its cuisine with influences from African, Creole, Cajun, Amerindian, European, Latin American, Indian/South Asian, Middle Eastern, and Chinese cultures. African culture has left a lasting mark in Caribbean history bringing music, dance, cuisine, and customs while the region was under colonial rule. This influence has undeniably shaped the Caribbean into what […]

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healthy veggies with stethoscopehealthy veggies with stethoscope
Published by FoodTrients

Hacks To Stay Healthy During a Pandemic

By Roberto Tostado, M.D. This pandemic has exposed our human fragility and compromised immunity from a steady diet of processed foods and a medical system that manages disease with drugs instead of healing with nutrition. We are vulnerable to infection, disease and death from this affliction of bad food and bad medicine. However, our quarantined existence can give us pause to reassess our habits and choices to create a healthier lifestyle for ourselves and loved ones and not consent to chronic disease and poisoned foods any longer. We have been weakened and debilitated by our own industries with chronic illness […]

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