SACRAMENTO, Calif. – California lawmakers unanimously approved sweeping legislation today that could
An article appearing on August 21, 2017 in Nature describes research conducted at the University
Although most of us don’t like to do it, exercising, along with proper nutrition, is vital in staying healthy and
When I was in China recently, I discovered a well-kept beauty secret of the elite – Jade Rollers. Jade rollers as beauty aids have been around since the 7th Century in China, but they are relatively new to the U.S. market. If you’ve stayed up too late, had a little too much to drink, or just had a stressful week, that can take a toll on your face. After long flights and time differences, I found myself struggling to get back on California time, and my face was puffy from losing sleep. When I tried my new jade roller, it […]
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this
To say that there are hurdles involved when learning to navigate a gluten-free lifestyle is quite the understatement. Learning to manage this new lifestyle and all of the changes it brings can result in a lot of mistakes, but sometimes mistakes can be good. Mistakes allow us to learn from experiences and to improve. But let’s be honest — sometimes it’s hard to know when you’re making a mistake. And what you don’t know, you can’t fix! So we’ve compiled the 4 biggest mistakes that people make on a gluten-free diet — I’ll bet some of you don’t even realize […]
Dear Health-Minded Readers, Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats. While I agree that adding Omega-3 fats by adding flaxseeds to your diet is highly beneficial, you also need to exercise a little caution in doing so. Let me explain. The Health Benefits of Flax Seeds Flaxseed is truly a miraculous food with many health benefits that are varied and include the following: Rich in alpha linoleic acid. A rich Omega-3 fat, which […]
If you’re a health-conscious cook, beans belong on your menu several times a week. Whether you are
The delicious culinary herb thyme is a staple in most kitchens and one of the most popular herbs today, but there may be health benefits to using it medicinally as well. Thyme, or Thymus vulgaris, is a perennial shrub with small grey-green leaves native to the Mediterranean. Culinarily, thyme is used in a variety of seasonings from poultry and other meats to vegetables, dressings, sauce, soups and stews. But thyme is also used medicinally for: Lung issues (cough, bronchitis) Gastrointestinal troubles like gastritis, colic, diarrhea Stimulating appetite Sore throats Skin disorders Thyme oil and extract is used topically and in […]
I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better. That’s how I feel about what I’ve learned about a certain common vegetable that I hadn’t paid much attention to before. I had no idea it was such a nutritional powerhouse for your bones. But that’s not all, it also has some other pretty amazing health benefits. Let me tell you about it. Drink This Ruby Red Veggie Daily for Better Bones and More It’s pretty rare when I come across a new […]
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