While chemotherapy can be effective against some cancers, the highly toxic drugs cause damage to healthy tissue and can be the source of significant, occasionally life-threatening side effects in patients — but researchers in Canadamay have a solution to both problems. Nanorobots containing anti-cancer drugs are capable of taking a direct route through the bloodstream to attack tumors at their most vulnerable points, researchers at Polytechnique Montreal, the University of Montreal and McGill University report in a study published in the journal Nature Nanotechnology. “This innovative use of nanotransporters will have an impact not only on creating more advanced engineering […]
Overweight and obese women who lost weight through diet and exercise lowered the levels of certain proteins in their blood that play a role in angiogenesis, the process of blood vessel growth that can promote the growth and survival of cancer cells (see also Weight Loss). Angiogenesis is a vital function where new blood vessels are formed, for example, during wound healing. Unfortunately, an important part of tumor growth and development is also dependent on having a supply of blood vessels to deliver nutrients and oxygen to allow a tumor to continue to grow. Some researchers have proposed that “angioprevention,” […]
What is a “superfood”? Most doctors and nutritionists will say that there is no scientific definition of “superfood,” that it is a marketing buzzword applied to foods that are good for you. Functional medicine specialist Dr. Marsha Nunley, founder of H.E.A.L. Medical, agrees but says: “While it is true that there is no legal or medical specification for a ‘superfood,’ it is without question that there are foods that are high in healthful nutrients and adding them to your diet may reduce your risk of chronic disease and improve your overall health and well-being.” Superfoods are packed with combinations of […]
This probably isn’t the first time you’ve seen information regarding foods and nutrients to support brain function. And if you Google this topic, you’re likely to wind up with a large number of suggestions. Are all of them accurate? Probably not. However, there is a common thread between of the types of foods that are recommended. Most suggestions include increasing plant-based foods, berries, and green leafy veggies while limiting animal foods and foods high in saturated fat. Since there are many foods that fall into the above categories, we won’t cover them all here. Instead, we’ll focus on a few […]
While we knew B vitamins can help fight mental decline in older people with memory problems, new research suggests adding omega-3s to the formula can boost the brain-saving effects. An international team of researchers studied more than 250 people with mild cognitive impairment at Oxford in theU.K. MCI describes a condition in which the brain functions at a lower level than what is normally expected for a person’s age, but not low enough to interfere with daily life. It can often progress to dementia, according to a release about the research from the University of Oxford. The placebo-controlled study included 250 […]
WASHINGTON––For consumers who want to avoid bisphenol A, EWG today unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical, better known as BPA. The list was compiled from a little-known food industry inventory and is now available at EWG’s Food Scores database. BPA acts like estrogen in the body and is especially dangerous for pregnant women and children in critical stages of development. Independent scientific studies link it to cancer, infertility, diabetes, obesity and brain, nerve and heart disorders, and it’s just been listed […]
By Jenna Blumenfeld These ingredients have been cropping up in unexpected places lately—and they’re packed with nutrients. Here’s how to take advantage of them in your diet. Dandelion. That scourge on your lawn is actually a nutrient-dense powerhouse. Just one cup of raw dandelion greens delivers high levels of vitamins A, C and K. Innovative brands are even incorporating bitter dandelion root into tea for liver and digestive support. Just don’t forage for dandelion greens if you live in an urban or suburban place—opt instead for pesticide-free organic varieties. Check out Traditional Medicinals Organic EveryDay Detox Dandelion Hibiscus. This beautiful, […]
I believe that food can be just as effective at fighting aging as the most expensive skin creams. Certain FoodTrients like omega-3 fatty acids and the Vitamins C & E are very good for building collagen, hydrating skin, keeping skin elastic, and helping to build strong nails and hair. Some of my favorite beauty-enhancing recipes from my cookbooks are my Fresh Turmeric Juice, Sweet Potato and Jackfruit Delight, Papaya Salsa, and Salmon Poached in Pickling Spices. So we all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. […]
We hear the term “processed foods” all of the time. “Don’t eat processed foods; eat whole foods” is what is commonly touted by nutritionists, fitness experts, and wellness coaches, including me. But, what are processed foods anyway? Technically, any food that has been changed from its natural state is a processed food. Read on for some critical distinctions you may not have considered that will help you pick the healthiest options for you and your family. Minimally Processed Foods Even fresh foods are processed. Let’s take lettuce, for example. There are two categories of lettuce: head lettuce and leaf lettuce. […]
Women might be able to reduce the risk of breast cancer by eating more blueberries, according to a New Zealand research out Tuesday. A Massey University study in which blueberries were fed to animals as part of their diet found they had a 50-percent lower incidence rate of mammary tumors. “Blueberries contain phytochemicals called anthocyanins, which may be responsible for the health benefits of blueberries,” Dr Janyawat Vuthijumnonk said in a statement. “They reduce free radicals in our system, decrease new blood vessel formation and increase the number of beneficial bacteria – all elements which help in the fight against […]
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