WASHINGTON––For consumers who want to avoid bisphenol A, EWG today unveiled an easily searchable database of more than 16,000 food and beverage items that may come in cans, bottles or jars containing the hormone-disrupting chemical, better known as BPA. The list was compiled from a little-known food industry inventory and is now available at EWG’s Food Scores database. BPA acts like estrogen in the body and is especially dangerous for pregnant women and children in critical stages of development. Independent scientific studies link it to cancer, infertility, diabetes, obesity and brain, nerve and heart disorders, and it’s just been listed […]
By Jenna Blumenfeld These ingredients have been cropping up in unexpected places lately—and they’re packed with nutrients. Here’s how to take advantage of them in your diet. Dandelion. That scourge on your lawn is actually a nutrient-dense powerhouse. Just one cup of raw dandelion greens delivers high levels of vitamins A, C and K. Innovative brands are even incorporating bitter dandelion root into tea for liver and digestive support. Just don’t forage for dandelion greens if you live in an urban or suburban place—opt instead for pesticide-free organic varieties. Check out Traditional Medicinals Organic EveryDay Detox Dandelion Hibiscus. This beautiful, […]
I believe that food can be just as effective at fighting aging as the most expensive skin creams. Certain FoodTrients like omega-3 fatty acids and the Vitamins C & E are very good for building collagen, hydrating skin, keeping skin elastic, and helping to build strong nails and hair. Some of my favorite beauty-enhancing recipes from my cookbooks are my Fresh Turmeric Juice, Sweet Potato and Jackfruit Delight, Papaya Salsa, and Salmon Poached in Pickling Spices. So we all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. […]
We hear the term “processed foods” all of the time. “Don’t eat processed foods; eat whole foods” is what is commonly touted by nutritionists, fitness experts, and wellness coaches, including me. But, what are processed foods anyway? Technically, any food that has been changed from its natural state is a processed food. Read on for some critical distinctions you may not have considered that will help you pick the healthiest options for you and your family. Minimally Processed Foods Even fresh foods are processed. Let’s take lettuce, for example. There are two categories of lettuce: head lettuce and leaf lettuce. […]
Women might be able to reduce the risk of breast cancer by eating more blueberries, according to a New Zealand research out Tuesday. A Massey University study in which blueberries were fed to animals as part of their diet found they had a 50-percent lower incidence rate of mammary tumors. “Blueberries contain phytochemicals called anthocyanins, which may be responsible for the health benefits of blueberries,” Dr Janyawat Vuthijumnonk said in a statement. “They reduce free radicals in our system, decrease new blood vessel formation and increase the number of beneficial bacteria – all elements which help in the fight against […]
There is an undeniable link between the head and the heart. Cardiovascular function is associated with brain disorders, and vice versa. Not surprisingly, taurine’s major benefits also involve both the heart and brain. Taurine is listed as a “nonessential amino acid” because since it’s manufactured in the body, it theoretically doesn’t need to be consumed in the diet. However, “nonessential” shouldn’t imply “inessential.” As you’ll soon learn, taurine is quite essential. One of its earliest identified roles involves protection against dilated cardiomyopathy. Insufficient intake of taurine has been linked to the development of this condition, which prevents the heart from pumping […]
Herbs don’t have television or magazine ads touting their benefits and yet, in many instances, they perform just as well as(and sometimes better than) the pharmaceuticals we constantly hear and read about. Michelle Schoffro Cook, PhD, DNM, who is an herbalist and the bestselling author of The 4-Week Ultimate Body Detox Plan, agrees. In her new book, Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking, she has compiled a complete guide to 31 common and easy-to-grow herbs, and includes ways to incorporate them into your daily life. While pharmaceuticals can be life saving, neglected herbal remedies can […]
By Joel Warner If you’re one of the nearly one in three American adults who suffers from hay fever, you know the miserable symptoms all too well: itchy eyes, runny nose, and serial sneezes. Over-the-counter and prescription medications can bring relief, but also side effects such as sleepiness and anxiety. This year, don’t wait until peak allergy season to fight back against that mountain of wadded tissues. Experts say allergies can work like a “drop in the bucket,” where repeated exposures to various allergens add up gradually until the immune system “overflows,” or rather overreacts, flooding the body with the […]
I start creating a recipe only after I find a fruit or grain or spice that has something beneficial to offer
I found the inspiration for this tapenade while at a health spa in Mexico. Of course, I put my own special FoodTrients spin on it to create a great topping for fish and a dip for crackers and bread. The pecans can be toasted or raw. I like to use sundried tomatoes preserved in olive oil. Benefits Pecans contain omega-3 fatty acids, which can help improve your blood circulation by lowering triglycerides, or bad fats. Omega-3s help your skin by reducing inflammation that can lead to accelerated skin aging. Tomatoes, especially sundried, are a rich source of lycopene, an antioxidant […]
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