Historians acknowledge the ancient Greek philosopher, Hippocrates, as the father of medicine. He’s perhaps most remembered by naturopathic physicians for his famous quote, “Let food be thy medicine”. As we get further into the 21st century, it’s amazing that instead of creating more synthetic drugs to treat conditions, medical researchers are more and more looking at what Nature has already created that we’re not using. That’s why I want to tell you about this “new” treatment for building bone density, especially in older men. It’s actually been in most of our diets for ages but we’re just starting to learn […]
Blueberries are among the few blue foods found in nature. They owe their appealing color, as well as many of their health benefits, to their anthocyanin content. Anthocyanins are plant pigments with antioxidant, antibacterial, anticancer, and antidiabetic properties. In addition to these benefits, blueberries have, in a number of studies, demonstrated a remarkable effect on the brain. Blueberries Support Brain Health An article published in Free Radical Biology and Medicine explains that flavonoid-rich foods such as green tea, cocoa, and blueberry increase the expression of neuroprotective proteins in the brain. In addition, they increase the connections between neurons, improve cerebral blood […]
Want to hydrate your way toward a healthier heart? Then you may want to consider adding grapefruit juice into your diet. Why? Because a recent study found that grapefruit juice enriched with the bioflavenoid naringenin actually improved a marker associated with arterial function. The results of the study were published in theAmerican Journal of Clinical Nutrition. Grapefruit Juice with Naringenin Decreased Arterial Stiffness Previous research shows citrus bioflavonoids support blood vessel function. They strengthen blood vessel walls, decrease bruising, prevent bleeding, and heal hemorrhoids (hemorrhoids are swollen veins). Of the group of citrus bioflavonoids, naringenin stands out. For the current study, […]
New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan. Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said. Researchers said moderate exercise could halve the risk of heart attack death among those in their fifties and sixties. Researchers said moderate exercise could halve the risk of heart attack death among those in their 50s and 60s. Provided to China Daily The new research, recently presented at the European Society […]
New imaging technologies are helping doctors target lesions on the prostate that can harbor cancer
If you’ve got eczema that flares up from time to time, or is chronic, you know how uncomfortable, and embarrassing, it can be. You’ve likely tried every skin cream and/or prescription medication that’s out there. But, you may have never been told that eczema flares may actually be linked to the health of your gut. Let me tell you why… Probiotics May Help Your Eczema More Than Drugs Eczema is a condition governed by the autoimmune system. It presents itself as an allergic dermatitis. Researchers now think that flareups of eczema are linked to fungal overgrowths in the gut, […]
Sunflower seeds may be small but nevertheless they are still a powerhouses of nutrients, a rich source of easily digestible protein which is essential for the repair of tissues, nerves, and cells. Research shows eating them on a regular basis helps lower risk of developing cardiovascular disease and type 2 diabetes. They have a wide range health benefits due to the fast array of nutrients they contain. A fertility aid They can help boost your fertility as they contain high amounts of zinc. Zinc is a well-researched mineral that is essential for the development of sperm in men and it […]
Americans generally don’t like beets. People online put the bulbous red root on par with anchovies, chicken liver and Brussels sprouts. It’s hard to hit a root too low, but people typically say that beets taste like dirt, with less hostile commentary simply referring to them as “earthy.” Even President Barack Obama says he doesn’t like beets, which are never served at the White House, although it hasn’t sparked the level of controversy generated by President George H.W. Bush’s disdain for broccoli. But research now is rooting for the beet as the Steve Jobs of the vegetable world — generally […]
The Chinese have been growing and eating jujubes for over 4,000 years. Jujube, or Chinese date, trees are shrub-like with thorny branches. The fruits are shaped like small apples that are green when unripe and turn brownish red. As they ripen and age they wrinkle and shrink to the size of a large date. The flesh of the fruit is most like an apple when it’s unripe. As it ripens it becomes soft and spongy. Asians generally steep slices of jujubes in hot water and make a jujube tea. Sometimes they reduce the tea on the stove and add sugar, […]
Despite the research showing the benefits of higher amounts of vitamin D, many doctors continue suggesting 400 IU daily. The common fear is that higher amounts will result in toxicity. However, a new study conducted by the Mayo clinic may just put these fears to rest. The study found that vitamin D toxicity is, in fact, quite rare. The results were published in the journal, Mayo Clinic Proceedings. Higher Blood Levels of Vitamin D Proved to Be Safe Previous research shows higher amounts of vitamin D protect against age-related diseases including heart disease, cancer, and osteoporosis. Based on these studies, […]
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