In the past few years, many of my patients have begun adding a variety of teas to their daily routine and I couldn’t be happier. As I tell my patients, various teas have been used in Eastern medicine for the treatment of many illnesses and conditions as well as to just stay healthy! There are a number of health benefits associated with drinking teas of all types that I would like to share that with you as well. A Tea For All Reasons As I mentioned above, tea has been used in Eastern medicine for centuries. For the last several […]
Do you want to spice up your life while making meals that help you look and feel younger? Get ready for a delicious dish that can do just that – my Turkey with Molé Sauce, which is featured in my cookbook – The Age Beautifully Cookbook. I created an easy ways to help you make your own favorite recipes anti-aging. I’ve been researching spice mixes so I can boost the benefits in all of my recipes and yours. Where to begin? I started by identifying all the spices in my kitchen cabinet that are powerful antioxidants and anti-inflammatories: turmeric, mustard, […]
Okay, I’m betting most of you reading that headline are thinking, Chocolate Fights UV Damage?
I’m sure you’ve had this experience. You eat healthy most of the day, but at about three o’clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you’re more tired and hungry than ever. What’s happening is that the simple carbs in these snacks spike the level of the sugar in your blood and trigger a surge of insulin, which the body manufactures to metabolize sugars. These extreme swings in blood sugar levels will not only play havoc with your energy and moods, but can present serious challenges to […]
It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole grains, fruit, vegetables and nuts have been associated with lower body mass index (BMI) in large human studies. A feeling of fullness and concentrated nutrients in these foods may be part of the connection to a reduced BMI, smaller waist circumference and reduced risk of being overweight. It should be noted that simply increasing the amount of any of these foods listed below will not in […]
Ancient grains are trending, so you have probably heard of the roasted young (green) wheat called freekeh (pronounced free-kuh). This grain and the dishes made with it are from North Africa. In this recipe, I’ve combined it with savory garlic, fresh lemon, mint, sweet dates and nourishing chopped kale for a well-rounded side-dish full of flavor. Freekeh can be found in Whole Foods and other health-food stores or online. Benefits: Freekeh is packed with fiber and protein, so it will keep you full and satiated for hours. It also has vitamin B for energy, heart-healthy omega-3 fatty acids, and manganese […]
When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple and delicious? You can eat them plain by the handful or add them to smoothies, yogurt, whole-grain cereals, pancakes, desserts, you name it. Growing up in the Philippines, we had blueberries, but they were a rare treat, so I appreciate the abundance of fresh berries available here in California. Native to North America and now cultivated widely in Chile and New Zealand as well, blueberries are an undisputed “superfood.” They are high on any list of foods that do so […]
The demand for alternative flours has never been greater, and food companies are delivering. As I see it, there are several reasons for this including the fact that many people are avoiding gluten, which is the protein in wheat flour. It can cause gastric distress in some individuals with celiac disease and many other people feel their energy level and well-being improve by avoiding gluten. Whatever the reason consumers are flocking to alternative flours, there are scores of delicious new flours and meals to replace traditional wheat ones. At the Natural Products Expo in Anaheim, CA, last month, the FoodTrients […]
Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This week, we take a look at the flavors of France as part of our new series on the world of foods, herbs and spices that help create some of the distinctive dishes we have featured, and the age-defying benefits they deliver. France is known for its elegant cuisine that is unlike any other. Not only is food an important part of French culture, but wine is considered a staple as well. France is well known for its wine all around the world and pairing […]
It’s so easy to eat well in summer! I get inspired every time I walk through a farmer’s market or even the produce section of the supermarket. There are so many stone fruits and melons available and right now they are at their peak. You just can’t go wrong creating desserts and salads from fruits like peaches, nectarines, apricots and the new pluots and apriums, which are hybrids created by crossing plums and apricots. In addition to the delicious taste there are plenty of health benefits from eating stone fruits. For instance: As a collagen booster: A cup of sliced […]