At this point in the year I start to lose my enthusiasm for my New Year’s resolutions. My energy fades. Fortunately, there are foods I can turn to that will help me. What a relief! And I’m not just talking about caffeinated beverages. They will boost my energy for a short time, but I’m looking for a long-term solution. I want foods that will stimulate my metabolism, help me build muscle, and help me grow new red blood cells. The catechins in green and black tea can raise your metabolism, so even if you drink decaf tea, you will get […]
For my patients who are at high risk for a heart attack or stroke, I’ve sometimes recommended a simple daily aspirin for prevention. But, recently, it was learned that over half of U.S. seniors are taking daily aspirin on their own without their doctors recommendation. If you’re one of those seniors, here’s what you should know about using aspirin for prevention. Daily Aspirin as Prevention: Pros and Cons A recent national survey was conducted by Oregon State University regarding aspirin use amongst seniors. They found that an overwhelming majority of seniors – 81% – take aspirin as a preventative measure. […]
Like many people, you may get acid indigestion at times. The first thing you do is reach for your favorite over-the-counter antacid to get relief. But, what if I told you that every time you use that antacid, you increase your risk of a life-threatening fracture? It’s true. Here’s why. Your Favorite Antacid Is Damaging Your Bones If you’re over 50, your risk for osteoporosis and a debilitating, life-changing fracture is much greater. Hormonal decreases in both older men and women can create mineral insufficiencies and weaken your bones. It can put you at higher risk for debilitating fractures of […]
Despite it being known as the “blood-clotting” vitamin, research shows vitamin K has anti-aging, anti-cancer, and even bone-building effects. Within the last couple of years, it has garnered even more attention for its potential role in preventing heart disease. Impressively, a recent study found that one of its sub-fractions, vitamin MK-7, improved arterial health. The results were published in the journal,Thromobosis and Haemostasis. Vitamin K2 Reduces Arterial Stiffness and Improves Elasticity A fundamental role of vitamin K is to keep calcium out of arteries and into bones. With aging, the reverse is frequently seen, which could explain why older people are stricken with […]
Now that you’re older, you may be having a hard time tolerating summer heat, especially when the humidity is high. A new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed out playing all day with your friends without a second thought. But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]
Anyone remember the 1994 exposé of movie theater popcorn? This cinema staple, known for its delicious taste and aroma, had been consumed for years by a public blissfully unaware of the fact that it was loaded with demonized saturated fat. Movie theatre popcorn was (gasp) popped in coconut oil, an “evil” tropical fat that had no place in a healthy diet. As a result, concession stand popcorn sales dropped by half and many venues scrambled for an alternative. Fast forward twenty years, and coconuts, which never went out of favor in their native countries, are now touted for their health benefits. […]
Over the centuries, the root-like stem of the Curcuma longa plant has been used to make yellow dyes and spike food with some tasty zing. But an ever-growing mountain of evidence shows that boldly colored turmeric with its earthy, bitter-gingery taste may offer a plethora of potential health benefits. Multiple studies — most originating in India, Europe and Australia — show that turmeric, and especially its color-rich constituent of curcumin, can help prevent or treat a wide spectrum of cancers, inflammatory conditions, autoimmune problems, neurological ailments including Alzheimer’s disease, cardiovascular disease, diabetes and diabetes neuropathy, among other metabolic diseases. Interest in turmeric and curcumin began […]
Are you religious in your workouts? Do you find your bland, post workout re-fuels to be lacking in satisfaction? Well, I’ve got some real, science-backed news for you that I’m betting you’re going to love… Leave The Sports Drink, Take The Fast Food! Does this sound like you? You finish work at your job, or your home, you want to make it to the gym before the 6 o’clock crowd comes in, so you put off dinner. You spend over an hour doing cardio and weight training, drinking only sports water to keep you going. And when you’re finally done, […]
If you’re over 50, you may be seeing more skin aging than you want to. You look into expensive creams and treatments that, although they may help, don’t really offer a lasting effect. But take heart. In about 2 years, a brand product to fight skin aging could be available commercially. Let me tell you about it… Scientists Find a New Method To Block Skin Aging Many of the most important health discoveries were stumbled on by accident. Researchers were actually looking for something else when they found something amazing. And that’s exactly the case with a new “aging” enzyme […]
By Ginger Hultin, MS, RDN, LDN Garcinia Plus Meratrim® Gold™ by NutriGold® is a combination of Super Citrimax® Garcinia Cambogia extract at 1500mg (60% Hydroxycitric Acid or HCA) in two caps combined with a proprietary blend of Meratrim® 400mg Sphaeranthus indicus extract and garcinia mangostana extract aiming to help with weight reduction and promote a healthy body weight. A low dose of calcium (100mg) and potassium (210mg) accompany the ingredients. Based on research surrounding these compounds, the product could potentially aid in weight loss for some individuals when combined with a healthy diet and physical activity but consumers should also […]