873 results found for: ANTIOXIDANT

Published by Life Extension

What is Reishi?

Reishi mushrooms (Ganoderma lucidum) have been utilized in Chinese folk medicine to promote health and longevity.1 They are so revered in traditional Chinese medicine for their health benefits that they have been referred to as the “mushroom of immortality.”1  More recently, modern research has validated that reishi contains key health-promoting components that boost immune function, reduce inflammation, and stop the growth of cancer cells.1 And animal research has shown its potential to increase lifespan.2,3 Immune-Boosting Properties A strong immune system is a key factor necessary for a longer, healthier life. Unfortunately, immune systems decline with age.4  Preclinical5-7 and clinical8-11 research has validated reishi’s ability to modulate immune function. […]

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Published by Grace O

Age Gracefully with Our 3 Must-Have Cookbooks!

Age Gracefully with Our 3 Must-Have Cookbooks for Longevity & Wellness At FoodTrients, we believe that great food and longevity go hand in hand—and the world agrees! Chef and author Grace O has received six prestigious awards for her cookbooks, proving that eating for health, beauty, and vitality has never been more delicious. Multiple International Awards & Global Recognition At the 28th Gourmand International Awards 2023, Grace O traveled to Sweden with the FoodTrients team to receive the ‘Best in the World’ Award in the Health & Nutrition category for her latest cookbook, Anti-Aging Dishes from Around the World. This […]

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Published by Grace O

One-Bowl Wonders: Power Meals for Any Time of Day

Bowls are having more than a moment—they’ve become a way of life. These one-dish meals are colorful, nutrient-packed, and endlessly versatile. Whether you’re starting your day with a savory breakfast bowl, powering through lunch, or winding down with a cozy dinner, bowls bring flavor, function, and ease to every meal. Asian cuisines have been ahead of the game for centuries—think ramen from Japan, pho from Vietnam, or Korea’s bibimbap. But the “bowl life” has gone global, with inspired versions popping up from Latin America to the Mediterranean and beyond. They’re hearty, healthy, and perfect for our fast-paced lifestyles. In fact, […]

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Published by Grace O

Rediscovering Coconuts: A Tropical Treasure for Health

Growing up in the vibrant tropics of Southeast Asia, coconuts were my childhood companions. I’d sip their refreshing water, nibble their sweet flesh, and smile as my mother worked warm coconut oil into my hair for that glossy shine. But my father always cautioned that coconut’s fat was bad for my health, so I kept it at arm’s length. It wasn’t until I moved to America and heard coconuts might actually be good for you—maybe even help with weight management—that I dove into research. What I found turned my father’s warnings upside down and made coconuts a staple in my […]

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Published by Grace O

Moringa Oleifera: The Superfood Revolutionizing Diets in 2025

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that moringa is a powerful immune booster. The antioxidants in the dark green leaves boost cellular health, which helps us age gracefully. Moringa trees grow here in California, but most people have no idea that you can eat the leaves. You can find various moringa products at Sprouts, iHerb, MoringaForLife.com or MoringaFarms.com. A Global Superfood Moringa oleifera, the “miracle tree,” is […]

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Published by Grace O

New Food Guidelines – We Are Ahead of the Curve!

FoodTrients is Ahead of the Curve! For years, FoodTrients® has encouraged what the new guidelines highlight: colorful vegetables and fruits, clean proteins, healthy fats, whole grains, and fewer ultra-processed foods. This is how I was raised, how my father (a physician) taught me to nourish the body, and how I cook for my family — and for all of you. Real food matters. What we eat can help us feel better. And every bite can support graceful aging. As someone who has spent decades studying food-as-medicine, traveling the world to discover healing ingredients, and creating recipes that support longevity, I […]

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Published by Grace O

Sweet & Savory Red Cabbage with Apple & Crispy Bacon

Sweet & Savory Red Cabbage With its deep purple color and crisp texture, red cabbage is a wonderful example of how colorful foods can help nourish the body. Naturally rich in fiber and antioxidant phytonutrients called anthocyanins, red cabbage helps support gut health, reduce inflammation, and promote healthy aging. This comforting dish brings together the natural sweetness of cabbage and apple with savory flavor for a balanced and satisfying side. For a lighter, more plant-forward version, the bacon can easily be omitted while still creating a delicious and nourishing dish. It pairs beautifully with turkey, barbecue dishes, and other savory […]

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Published by Grace O

Tart Cherries: Powerful in Every Bite

Tart cherries — especially Montmorency varieties — are emerging as one of nature’s most impressive anti-inflammatory fruits. Their deep ruby color signals a rich concentration of anthocyanins and polyphenols, plant compounds known to help calm inflammation and protect cells from oxidative stress. Whether enjoyed frozen, dried, or as juice concentrate, tart cherries deliver powerful support for muscle recovery, joint comfort, heart health, and brain function. But you don’t have to be an athlete to benefit. Everyday stress, aging, poor sleep, and chronic low-grade inflammation can all take a toll on the body. Tart cherry juice offers a simple, food-based way […]

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Published by Grace O

Tart Cherry Bread Pudding with Cherry Compote

A lightly sweet, nutrient-rich dessert layered with antioxidant-packed tart cherries and toasted walnuts. The compote forms a beautiful ruby topping when inverted — warm and glossy, or chilled and sliceable. Ingredients For the Bread Pudding 3 cups whole-grain or whole-wheat bread, cut into 1-inch cubes (slightly stale works best) 2 large eggs 1½ cups fat-free evaporated milk (or 1½ cups unsweetened almond milk + 2 tbsp Greek yogurt for richness) 2 tbsp melted butter or Smart Balance ¼ cup organic sugar, coconut sugar, or xylitol ¼ cup chopped walnuts, lightly toasted ¼ cup dried tart cherries ½ tsp lemon zest […]

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Published by Grace O

Chinese Lunar New Year 2026: Good Health, Good Fortune, and Longevity

 Celebrate Good Health, Good Fortune, and Longevity Through Food The Chinese Lunar New Year is one of the most joyful and meaningful celebrations in the world. In 2026, Lunar New Year began on February 17 and usherd in the Year of the Horse — a symbol of vitality, energy, and forward movement. For centuries, families have gathered around the table to welcome a new year filled with health, prosperity, and happiness. At the heart of the celebration is food — not just for nourishment, but for symbolism, intention, and well-being. At FoodTrients®, we love traditions that bring people together around […]

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