2068 results found for: GUT HEALTH

tortillastortillas
Published by Grace O

Flaxseed and Squash Tortillas

  These tortillas are soft enough to wrap around fish but durable enough to hold fajitas. I spent weeks perfecting them! Everyone who tries them loves them. This recipe makes reddish-colored tortillas using red bell peppers, but for tortillas with green flecks use green bell peppers. I use golden flaxseeds because I prefer their color. Flaxseed contains fiber and Omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease, and vitamin E, which protects the heart and the skin from the sun’s aging effects. The carotenoids in squash and peppers are precursors to vitamin A, which […]

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Published by FoodTrients

Chia Seeds Are a Nutrient Powerhouse

Chia has gained recent popularity for good reason; these little seeds are nutrient powerhouses: High in protein (great for lean muscle, burning fat, and balancing blood sugar levels). High in fiber (providing nearly 11 grams per ounce) Anti-inflammatory omega-3 fatty acid alpha-linolenic acid (ALA) (this helps reduce the growth of cancer cells in both breast and cervical cancers).   Including chia seeds in your diet can deliver a healthy breakfast or afternoon energy boost because chia is associated with vitality and satiety due to the balance in fat, fiber and protein they contain. Chia absorbs water and expands, so if you enjoy […]

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Published by FoodTrients

How To Survive a Pandemic

From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens―both pre-existing ones and those newly identified―emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what―if anything―can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally recognized expert on […]

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Published by Ginger Hultin, MS RDN CSO

Try the Top 5 Teas for Boosting Your Energy

Teas have the incredible ability to boost your energy so if you’re seeking a more vibrant feeling, consider enjoying a hot cup of tea before you try anything else. Alongside coffee, tea is one of the world’s most popular beverages and for good reason. The best teas for energy are often those with a slight boost of caffeine as well as other herbal varieties because of the stimulating effects that the compounds have for your senses. While some teas may provide a sense of energy, alertness, or focus, they also have other health benefits. All tea is hydrating which can […]

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Published by Grace O

Getting Your Just Desserts Over the Holidays

It’s hard not to indulge during the holidays, especially when we have all endured so much this last year.  You can try to be strong and simply enjoy FoodTrients-worthy desserts during the season, like all the superb citrus fruits, pears and apples available this time of year. But sometimes it’s easier to stick to a healthy way of eating if you consume a small bit of something very indulgent. That way, you don’t feel deprived. I love to bake and find it’s a great stress reliever. The following dessert recipes from around the world make no apologies for their richness. […]

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Published by Grace O

We’re Pumped Over These Powerful Pomegranates!

Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they’re getting? I think so. I’ve found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. So breaking through the leathery outer skin of the pomegranate is […]

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Published by FoodTrients

Braised Greens Mix It Up with Squash

Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose of healthy fats. Braised Greens and Butternut Squash Serves 6 Ingredients: 1 small butternut squash (about 2 pounds) 2 Tbs. olive oil 4 large cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper flakes 2-4 Tbs. cooking liquid (vegetable broth, white wine, or water) 1 large bunch (12 ounces) kale, tough stems and ribs removed, leaves cut into 1/2-inch-wide strips 1 […]

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Published by Dr. Mark Rosenberg

Learning About Trans Fat In Your Food

I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole grains, fruit and vegetables. You do not need to cut all fats from your diet, as long as you avoid the fat that is truly harmful. Trans Fat Healthy eating gurus often say there are no “bad” foods, so you should eat the things you […]

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Published by Ginger Hultin, MS RDN CSO

Oregano Is a Spice for All Seasons

Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native to warm climates in southwestern Europe and the Mediterranean and currently Greece, Israel and Turkey are main producers of both the spice and essential oregano oils. Oregano is closely related to other spices like mint, thyme, marjoram, basil, sage, and lavender and goes well with these flavors in food. This common spice is used in the culinary setting for a variety of savory baked goods, vegetables, pizza and pasta sauces, and protein like chicken and fish. Like […]

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