Preclinical data show that black tea theaflavins block cancer development and progression. Human studies are urgently needed to evaluate these findings in the clinical setting. It has been observed that people with higher intake of black tea have reduced rates of cancers.1 That may be due to a compound found in black tea called theaflavins. In cell culture and animal models, theaflavins have demonstrated anti-cancer effects, working in multiple ways to slow the spread and progression of many types of cancer.1-5 One group of scientists has dubbed black tea “the future panacea for cancer.”2 Systemic Effects of Theaflavins When green tea leaves are fermented to make black tea, compounds called theaflavins are formed.6 These black […]
A recent article titled, “Vitamin D regulates microbiome-dependent cancer immunity,” published April 25, 2024, in the journal Science, reported that vitamin D supports the growth of the intestinal bacterium Bacteroides fragilis in mice, which improved immunity to cancer. Bacteroides fragilis is also part of the human microbiome. It has been observed that the composition of the gut microbiome in people with cancer who respond to immune checkpoint inhibitor immunotherapies differs from that of nonresponsive patients. Less Tumor Growth in Mice Among numerous findings revealed by the current research, mice that were bred to have greater vitamin D availability showed improved […]
Turmeric, a vibrant root akin to ginger, is celebrated for its potent anti-inflammatory properties. Growing up in Southeast Asia, I became well-acquainted with its warm, earthy flavor and brilliant yellow-orange hue. In Indian cuisine, turmeric gives curry its signature color, while in America, it’s often found as a dried powder used in soups or sauces. But turmeric’s benefits and versatility deserve more exploration! From spicing up fish to adding a zing to roasted vegetables, it’s time to embrace this golden root and its incredible health potential in more creative ways. Jonny Bowden’s, Ph.D., C.N.S., practice of using food as medicine […]
It’s a New Year, and many of my patients are coming in for their annual check-ups. Maybe you’re scheduled to visit your doctor for your annual physical as well. I always like to remind my patients of the old Ben Franklin adage – “an ounce of prevention is worth a pound of cure.” Nothing could be truer where your health is concerned. Prevention, however, comes in many forms, from making sure you get the optimal nutrition, rest, and exercise to being proactive and getting the right medical tests to screen for any possible issues. If you’re over the age of […]
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks
The inspiration for my empowering FoodTrients program—this website, the cookbook, my board of advisors—really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the value of the vitamins and minerals found in fresh foods and how those elements could influence our health. Foods like organic fruits and vegetables, wild fish, and humanely raised animals have so many good things in it: antioxidants, omega-3 fatty acids, vitamins, minerals, anti-inflammatory agents, fiber, and anti-bacterial compounds. I needed to come up with a term to encompass the […]
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks — first came THE AGE GRACEFULLY COOKBOOK: The Power of Foodtrients to Promote Health and Well-being for a Joyful and Sustainable Life and now THE AGE BEAUTIFULLY COOKBOOK: Easy and Exotic Longevity Secrets from Around the World — along with exercise […]
Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup […]
BOOKS WORTH READING If you’re interested in being healthy, aging well, looking younger and just enjoying your life a lot more, the following is a list of good books that might be able to help:
Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]







