Chromium is a mineral whose name derives from the Greek word chroma, meaning colored, referring to the red compounds the mineral is found in. The intense red color that defines rubies is, in fact, due to their chromium content. While the dangers of hexavalent chromium became widely known with the film Erin Brockovich, the version found in food (trivalent chromium) is safe and healthy. Trace amounts of chromium are helpful in maintaining normal blood sugar levels in diabetics and people who have hypoglycemia. Chromium Prolongs Life Chromium’s effect on glucose might be a reason for its ability to extend life. Using diabetic rats, […]
Even if a doctor assures you that your blood sugar is “normal,” alarming evidence documents that you are at significant risk of premature death unless you achieve optimal 24-hour-a-day glucose control. Life Extension® long ago warned of the silent dangers when fasting blood sugar exceeds 85 mg/dL. New scientific studies validate this position. Even more insidious are data showing that blood sugar “spikes”that occur after each meal dramatically increase the risk of cardiovascular disease, retinal damage, and cancer. Unless steps are taken to suppress after-meal sugar surges, every large meal you eat can trigger a dangerous metabolic cascade that results in cell damage and accelerated aging. Fortunately, proven methods exist to support optimal […]
With my busy schedule I often find myself eating out more than I should. The convenience is great but the risks could be plentiful. It all comes down to the lack of control. When we are cooking in our own kitchen it’s easy to cautious about food preparation and handling. But in restaurants this process is usually in the hands of someone we don’t know. It’s not uncommon for people to experience food poisoning several times in their lives. The symptoms include stomach cramps, diarrhea and vomiting. You’ll also feel weak and may even run a fever. It lasts a […]
Folate is a member of the B complex family. It was first discovered in 1931. The vitamin got its name from the Latin word folium, which means leaf. This is directly attributed to its abundance in leafy green vegetables. Folate, also known as vitamin B9, is essential for the formation of red blood cells and DNA. It’s also crucial for normal fetal development. Folate Prevents Pregnancy Complications and Birth Defects Because the Western diet is high in processed foods, folate deficiencies are relatively common in the U.S. In 1960, it was discovered that folate is needed to prevent neural tube defects in […]
One of the most frustrating complaints of my female patients is that they just can’t seem to get rid of belly fat. It not only makes them feel unattractive but, when I tell them it also puts their bones at high risk, it’s double trouble. The good news is thereis a natural way that all my beautiful female patients can both recover their youthful waistlines and protect their bone health at the same time. Here’s what I’ve found works and what recent research has also found… Boosting Growth Hormone Decreases Waistline and Saves Bones Before I tell you what you can […]
The deadly effects of even slightly elevated glucose are fatally misunderstood. One reason for this calamity is physicians who continue to rely on obsolete blood glucose ranges. These doctors fail to recognize that any excess glucose creates lethal metabolic pathologies that are underlying factors behind multiple age-related diseases. People today thus suffer and die from diabetic-like complications without knowing their blood sugar (glucose) levels are too high! Life Extension® long ago argued that most aging people have elevated blood glucose. Our controversial position has been vindicated as mainstream medicine consistently lowers the upper-level threshold of acceptable (safe) fasting blood glucose. As new evidence accumulates, it has become abundantly clear that maturing individuals need […]
I saw a patient the other day who complained of feeling tired all the time. He also said he was getting sick more lately and even when he was well he didn’t really feel good. I suspected immediately that he was suffering from an overworked liver. The symptoms of an overworked liver mimic many other conditions. Thyroid problems, autoimmune disorders, hormone imbalances, and chronic diseases all have similar symptoms, especially in the early stages. Once, I had ruled these out, I was certain the problem lay with the liver. Liver exhaustion leads to a build up of toxins in your […]
In our tough economy, my patients frequently ask me how they can keep their nutrition up and their food costs down especially when it seems that the healthiest foods are the most expensive.
If you came into my office and asked me how you could create healthier, younger-looking skin, one of the things I would ask you about is your intestinal health. You may wonder what the connection is and this is what I’d tell you. Beautiful Skin Reflects A Healthy Gut – Probiotics Can Help Your skin needs a lot of things to stay healthy and look its best. It needs adequate water to stay hydrated and prevent sagging, careful cleansing and moisturizing, some sun protection, a nutrient-rich diet, and adequate sleep. Dull, unhealthy looking skin makes you look much older. What […]
Serotonin is a compound in the brain that promotes feelings of personal security, relaxation, and confidence. A serotonin deficiency can result in sleep disturbance, anxiety, depression, and a propensity to overeat, particularly carbohydrates like simple sugars. Startling research reveals that serotonin levels decline as we age! These findings provide a biochemical rationale to explain common age-related disorders such as depressed mood and sleep difficulties. Based on these discoveries, aging people may appreciably improve their health by restoring serotonin to youthful levels. The amino acid tryptophan is needed to produce serotonin in the brain. While the amount of tryptophan in a […]