Our culture is finally starting to view the food that we eat as a potential medicine chest. Every day, scientists are discovering more and more that certain herbs, spices, and leaves offer curative powers that can help us overcome disease. These spices originated in India, Indonesia and other parts of Southeast Asia. Indian cuisine often relies on 10–20 spices in just one recipe.
By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting that you would not hesitate to add it to your diet right away. Well, this “magic bullet” actually exists, and it is not a newly discovered or expensive nutrient developed in a lab.
The Council for
When I was growing up, my aunt taught me the value of cleansing my body from toxic substances to prevent illness and help in the healing process. Today we know that uric acid can build up in our joints.
Spring is here, the days are longer and it’s time to get active. My busy schedule makes it challenging to find time to exercise, but luckily the weather in Southern California makes it easy to get outside year-round. Lately, I have been swimming almost every day and taking walks whenever I can. If the thought of picking up that tennis racquet or tying on those hiking boots makes you dread achy knees and shoulders, start thinking about how what you eat can help protect your joints and other moving parts.
Triglyceride lipid emulsions rich in an omega-3 fatty acid
A walk through the miles of aisles that make up the Natural Products Expo at the Anaheim, California Convention Center is not only an exercise in endurance, but a wonder at all the passion and creativity that go into creating delicious, FoodTrients-filled, healthy foods that enrich our bodies and our lives. The intrepid FoodTrients Team waded through nearly 2,800 vendors, rubbing shoulders with over 65,000 fellow attendees to spot trends and share some of the exciting products we found. What follows are only some of the new product highlights. Over the coming months, we will bring you more of the […]
The word cannabis stirs a lot of emotion in people today — some positive and plenty negative. But whatever your beliefs are, one thing is for sure: There are definitely health benefits to these plants. Despite all the legal issues and controversy surrounding cannabis, we decided to look at the heart health benefits of hemp seeds. Needless to say, we were pleasantly surprised. Interested in what we found? Then let’s dive in. Hemp Oil Contains Omega-3s, Sterols, and Oleic Acid In a recent study, Spanish researchers analyzed the chemical composition of hemp seed oil and found a mix of heart-healthy compounds. […]
Toxic chemicals found at high concentrations in fried and grilled meats may raise the risk of diabetes and dementia, researchers say. US scientists found that rodents raised on a Western-style diet rich in compounds called glycotoxins showed early signs of diabetes, along with brain changes and symptoms that are seen in Alzheimer’s disease. The findings matched what the researchers saw in a small number of older people, where those with higher levels of glycotoxins in their circulation had memory and other cognitive problems, and signs of insulin resistance, which precedes diabetes. The results are tentative, but if confirmed by other […]
A presentation at the American Academy of Neurology’s 66th Annual Meeting, held in Philadelphia from April 26 to May 3, 2014, revealed a protective effect for high plasma levels of vitamin C against the risk of hemorrhagic stroke. Hemorrhagic stroke is characterized by bleeding in the brain and, although less common than ischemic stroke, is associated with a greater risk of mortality. “Scurvy is caused by vitamin C deficiency, specifically a plasma vitamin C concentration of less than 11 micromoles per liter, and may have hemorrhagic manifestations,” write authors Stéphane Vannier, MD, of Pontchaillou University Hospital in Rennes, France and colleagues. […]
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