The February 2014 issue of the journal Nutrition Research described the outcome of a trial conducted by Iranian researchers which revealed a benefit for cinnamon in men and women with nonalcoholic fatty liver disease (NAFLD). Nonalcoholic fatty liver disease includes steatosis, nonalcoholic steatohepatitis (NASH), fibrosis, cirrhosis and hepatocellular carcinoma, and can result in death if left untreated. The trial included fifty men and women between the ages of 20 and 65 years with NAFLD. Participants were randomized to receive two 750 milligram capsules of cinnamon or a placebo daily for twelve weeks. Blood samples collected before and after the treatment period were analyzed for […]
Two flawed studies, a rehashed review, and an editorial published in the December 17th issue of the Annals of Internal Medicine have attempted to discredit the value of multivitamin supplements. Both of the studies were plagued by grievous methodological flaws. In one of the studies, subjects were given low-quality, low-potency multivitamin supplements. Treatment adherence rates and drop-out rates were horrendous in the studies. Nevertheless, mainstream sources are using these reprehensible studies to undermine dietary supplements. The first study examined the cognitive effects of low-potency multivitamin supplementation in aging male participants. Not surprisingly, the conclusions in the present analysis question the value of multivitamin benefits for cognition. In the other study, […]
Hair loss and thinning can occur as you get older, but it’s not really your age causing it – it’s more often the common nutritional deficiencies that can occur as you get older. And they can be remedied. Let me tell you how…
A startling 60 – 75% of the adult population in the United States is overweight or obese (American Heart Assc. 2012). Around the world, the prevalence of obesity has nearly doubled from 1980 to 2008 (Stevens 2012).
Inevitably at the beginning
In the world of alternative medicine, the health benefits of some products can get hyped as “superfoods” and are all the rage for a while. Then, it seems they fade away when they become replaced by the newest craze. But some “superfoods” truly stand the test of time both in the health benefits they offer and their stability of popularity over the years. I’d like to tell you about one of these products – a superfood fit for Queens (and Kings!) – whose health benefits you can depend on. This Superfood Gives Your Health The Royal Treatment Bees have been […]
Almost everyone loves chocolate. On my travels through France I saw the most beautiful Parisian truffles—like
Although I’ve told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over 50. So, I’d like to update some new findings about this simple bee product that has so many outstanding health benefits to humans.
A report published on December 9, 2013 in the Proceedings of the National Academy of Sciences explains how vitamin D, long suspected to play a role in the prevention of multiple sclerosis (MS), works to protect against the disease. Acting on the finding of previous research of a preventive benefit for vitamin D in a mouse model of MS, Anne R. Gocke, PhD, and her associates at Johns Hopkins University tested the effects of the bioactive form of vitamin D known as 1,25-dihyroxyvitamin D3 [1,25(OH)2D3] and found that administration of the vitamin prevented the animals from showing symptoms. They observed that immune system cells […]
Improved healthcare for physical and mental health are linked to a worldwide trend of less Alzheimer’s disease or delayed Alzheimer’s, U.S. researchers say.
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