Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they’re getting? I think so. I’ve found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. So breaking through the leathery outer skin of the pomegranate is […]
Nutrient-dense kale and chard team up with butternut squash, which adds brilliant color, fiber, and antioxidants. Mix it up by using other greens and winter squash. Sprinkle with finely chopped almonds before serving for an appealing crunch and extra dose of healthy fats. Braised Greens and Butternut Squash Serves 6 Ingredients: 1 small butternut squash (about 2 pounds) 2 Tbs. olive oil 4 large cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper flakes 2-4 Tbs. cooking liquid (vegetable broth, white wine, or water) 1 large bunch (12 ounces) kale, tough stems and ribs removed, leaves cut into 1/2-inch-wide strips 1 […]
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole grains, fruit and vegetables. You do not need to cut all fats from your diet, as long as you avoid the fat that is truly harmful. Trans Fat Healthy eating gurus often say there are no “bad” foods, so you should eat the things you […]
Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native to warm climates in southwestern Europe and the Mediterranean and currently Greece, Israel and Turkey are main producers of both the spice and essential oregano oils. Oregano is closely related to other spices like mint, thyme, marjoram, basil, sage, and lavender and goes well with these flavors in food. This common spice is used in the culinary setting for a variety of savory baked goods, vegetables, pizza and pasta sauces, and protein like chicken and fish. Like […]
Like most of my patients, you’ve probably heard or read about the importance of getting enough antioxidants
As the seasons change and the days get shorter again, it’s critical to assess ways to increase energy and vitality so you can stay alert and focused. Instead of reaching for an extra cup of coffee or other types of stimulants, try a whiff of one of these energizing essential oils (or create a blend!) to wake you up and keep you going through the rest of your day. On top of getting enough high quality sleep each night, moving your body with some physical activity daily, and eating a balanced diet to provide you with the baseline energy you […]
I love sea urchin. The Japanese refer to these spiky colorful sea creatures as uni. When the round
Sheet pan meals are having a moment and why not? What’s better than preparing a whole meal using just one
Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal. YIELDS 10 SERVINGS Ingredients Dressing 1 (15-oz.) can cannellini or white beans, rinsed and drained 2 Tbs. tahini paste 2 Tbs. […]
Basil is a common, fragrant herb that may be growing in your garden or windowsill right now but did you know that it has also been used medicinally since ancient times? Used in Asian, Indian, African and Mediterranean cuisine as a spice to enhance the flavor of savory and sweet dishes alike, basil is commonly used in the U.S. now as well. When discussing the use of basil there are two conversations: the culinary uses and the medicinal benefits. Read on to learn more about both including the pros and potential dangers of using basil in cooking and for medicine. […]
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