2082 results found for: GUT HEALTH

Published by Grace O

Autumn Salad with Maple-Protein Dressing

Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal. YIELDS 10 SERVINGS Ingredients Dressing 1 (15-oz.) can cannellini or white beans, rinsed and drained 2 Tbs. tahini paste 2 Tbs. […]

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Published by Ginger Hultin, MS RDN CSO

The Incredibly Bountiful Benefits of Basil

Basil is a common, fragrant herb that may be growing in your garden or windowsill right now but did you know that it has also been used medicinally since ancient times? Used in Asian, Indian, African and Mediterranean cuisine as a spice to enhance the flavor of savory and sweet dishes alike, basil is commonly used in the U.S. now as well. When discussing the use of basil there are two conversations: the culinary uses and the medicinal benefits. Read on to learn more about both including the pros and potential dangers of using basil in cooking and for medicine. […]

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Published by FoodTrients

Best Questions To Ask at Your Local Farmers’ Market

Not only is going to the farmers’ market a fun way to pass a sunny weekend afternoon, it also has immense benefits for farmers and consumers alike. Farmers’ markets play a key role in preserving farmland, stimulating local economies, increasing access to local and fresh food, and promoting sustainability. Here’s how to get the most out of your next visit. How can I eat clean and organic without breaking the bank? If you’re on a budget but value organic produce, pay attention to the Environmental Working Group (EWG)’s “Dirty Dozen” list. Peaches, nectarines, and strawberries are abundant and delicious in […]

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Published by Grace O

Pining for Pineapple: Great White Bromeliad

Pineapples are a part of the bromeliad family. You’ve probably seen their decorative cousins in peoples’ homes and gardens. Some time ago, a friend of mine told me about white pineapple. She described it as having creamy, white flesh and an especially sweet, floral taste. It’s not as tart as regular pineapple and less woody and fibrous. This really intrigued me—I HAD to try it! It took almost a year of asking around and searching specialty markets, but I finally found a grower in Hawaii who ships them. Called Kauai Sugarloaf Pineapple or Kona Sugarloaf Pineapple, this variety is in […]

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Published by Ginger Hultin, MS RDN CSO

Pycnogenol: A New Hero in Supplements?

Interested in an extract packed with anti-inflammatory, antioxidant, immune-boosting, cardiovascular protecting benefits? Have you ever heard of pycnogenol? If not, you should learn about this pine bark extract with the tongue twister name that is gaining popularity in the supplement industry and is surely a compound to pay attention to as research continues to emerge. Is it safe yet? Are there any indications against using it? What are the potential benefits? Read on to learn more about pycnogenol. Antioxidants including flavonoids, catechins, phenolic acids and proanthocyanidins abound in this extract. These compounds are a wide-spread part of the human diet, […]

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Published by FoodTrients

Duckweed: A Nutrient-Dense, Plant-Based Protein

Lentein, derived from the duckweed plant, was already an impressive nutrient-dense plant-based protein source rich in amino acids and omega-3s. However, the fact that duckweed has naturally occurring vitamin B12 in bioactive forms makes the plant “a game-changer,” says Geoff Palmer, founder of Clean Machine, a sports nutrition company that uses lentein in its protein powder. A vegan bodybuilder and advocate for the plant-based athlete lifestyle, Palmer says the discovery of a plant-based B12 source will allow him to stop doing “the same thing that almost all vegans were doing, which is taking a synthetic vitamin B12.” The discovery completes […]

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Published by FoodTrients

Relax with Mexican Roasted Chickpea Salad

This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats, too. Best of all, it’s vegan, offers a good amount of fiber from the chickpeas, and helps promote sleepiness if you’ve been staying up too late. Ingredients: 1 (15-ounce) can chickpeas (drained, rinsed and dried) 1 Tbs. extra-virgin olive oil 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. smoked paprika ½ tsp. salt, divided 2 ears sweet corn (kernels removed) ½ cup fresh salsa ¼ cup plain almond milk yogurt (TRY: Kite Hill or Silk) ¼ cup chopped, fresh cilantro […]

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