I’m sure you’ve had this experience. You eat healthy most of the day, but at about three o’clock in the afternoon you crave something sweet. Or salty/crunchy. You indulge and feel great for a short time, and then you’re more tired and hungry than ever. What’s happening is that the simple carbs in these snacks spike the level of the sugar in your blood and trigger a surge of insulin, which the body manufactures to metabolize sugars. These extreme swings in blood sugar levels will not only play havoc with your energy and moods, but can present serious challenges to […]
Your skin is a hugely important part of your health. The largest organ in the body, it protects
This colorful salad uses a less-popular part of kale and combines sweet and savory notes derived from bacon and
Elderberry is a traditional medicine plant known for its antiviral and anti-influenza properties. Record of its use is recorded through history in Europe,
The June 14, 2017 issue of Science Translational Medicine published the finding of an ability for sulforaphane, a compound that occurs in broccoli and other vegetables, to lower the liver’s production of glucose. By comparing gene signatures for diabetes with the potential ability of 3,852 compounds to affect these genes, Anders Rosengren and colleagues identified sulforaphane as having the highest overlap. “A large number of genetic variants and tissue gene expression profiles (“disease signatures”) have been associated with complex polygenic diseases over the last decade,” the authors explain. “One potentially interesting approach is to use genetic and gene expression data […]
I just love to travel! I’m endlessly curious about other cultures and have been fortunate to travel throughout Asia, Europe and North America on a pretty regular basis. Eating and exploring the food in each country or region really gives me insight into their history and how the people live. Spice blends are an easy way to bring international flavor to the most common of foods, like vegetables or chicken breasts. A few shakes of curry powder in an otherwise predicable tuna salad takes it to a new dimension. Following are some spice blends from around the world that are […]
As all Americans struggle to adapt to the new reality of daily life in the shadow of the COVID-19 pandemic, The Environmental Working Group’s (EWG’s) mission to empower people to live healthier lives in a healthier environment is more relevant than ever. During this difficult time, EWG will continue to provide science-based, practical recommendations for consumers so they can make the best decisions for themselves and their families. Healthy eating is key to supporting your immune system during the coronavirus pandemic. But it can be stressful to go to the grocery store these days. That’s why EWG’s researchers have put […]
This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have carotenoids, an antioxidant that fights skin aging. Cucumbers have silica, a mineral that helps skin retain moisture. I add a raw egg white for its collagen-building strength and its choline which supports healthy brain function. And I stir in nutritious green tea because its catechins will help keep teeth cavity-free and brains sharp. Serves 2 Ingredients 1 (16-oz.) bag of organic baby carrots ½ cantaloupe, rind […]
Specialized eating plans are no longer that “special.” In a recent Nielsen survey, 31 percent
Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for many arthritis sufferers. Certain Types of Arthritis…Demand Certain Foods For Help! The most common form of arthritis is osteoarthritis, or the deterioration of cartilage surrounding the bones. This causes bones to rub against one another, resulting in pain and difficulty moving. Rheumatoid arthritis is an autoimmune disease where […]
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